One size fits all is BS!!!

Have you ever tried a program or protocol that someone has raved about and your results were, well rubbish! Felt like you’d failed versus the system? 

In this weeks episode Dr M dives back into the science behind stress adaptation, with some of her personal experiences when she jumped onto a bandwagon that really wasn’t for her… and she has been on many!  

This week we look at inflammation, and why when we’re inflamed, creating more, well is perhaps not helpful in reducing the issue. And why certain bandwagon’s if they’re not designed for us as individuals can create more harm than good

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au