Are you Staggering & Confused or sailing smoothly. In today's episode Dr M follows on from  episode 5 Where are you connected…

Now that  restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be  making sure you are all set to be sailing smoothly.

Over the next few weeks Dr M is going to focus on the three key areas of connection and being aligned… Your body, head and heart…

This week Dr M dives into actions that can look after your body, head and heart all at once.. far out the last 6 weeks certainly have been different. Whether that’s potentially how you’ve been moving or not moving… Gyms closed, classes being cancelled, everything moving onto zoom…

You may not have been looking after your in the same way you had been… Dr M certainly wasn't  for a couple of weeks and thank god I got that back on track….

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au