What the first thing you do when your alarm goes off in the morning?

Instagram.... Facebook... email? Or pehaps a different order?

In today's episode Dr M dives into the first part of her Rhythm and Consistency series, and one of her favourite topics, The Prime Real Estate of your day.... How do you set up the first and last hour of your day?

Dr M shares the importance of owning the start of your day, to set the day up for success, and the power of reflection at the end of the day to help a sound sleep and create rhythm for the life you are designing.

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To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au