Aligned U

Aligned U Eps 83 - Consistency and Rhythm Series - Part 3 Time Warp - How to expand time and create a super schedule


Listen Later

Would you love more time in your week?

In this weeks episode Dr M dives deep into one of her favourite topics... she dives into a powerful way to assess how much time you could redirect in your week to the actions and activities that are most important to you.

Dr M also shares the power of working backwards with your calendar to maximise your time and to minimise any sense of overwhelm.




To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au

...more
View all episodesView all episodes
Download on the App Store

Aligned UBy Dr M

  • 5
  • 5
  • 5
  • 5
  • 5

5

1 ratings


More shows like Aligned U

View all
Conversations by ABC listen

Conversations

861 Listeners

Mamamia Out Loud by Mamamia Podcasts

Mamamia Out Loud

590 Listeners

ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

1,505 Listeners

7am by Solstice Media

7am

143 Listeners

The Neurodivergent Woman by Michelle Livock and Monique Mitchelson

The Neurodivergent Woman

138 Listeners

The Aging Project by The Aging Project

The Aging Project

40 Listeners