When was the last time you pressed paused, and zoomed out to take a look at your Rhythm of life?

Dr M is just back from the all new retreat  Unio, which she is running with her dear friend Pauline Nguyen and co-creator of Ziva Life Collective. Getting out of town was a great reminder of the power of the pause. Getting out of town so you can rest, recharge and recalibrate to check in if your rhythm is heading you in the right direction.

Dr M shares some key areas to check in on in todays episode, you know she loves a baseline. As it gives you a great map of where to next.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au