Heey y'all ! I'm Tay, a woman of observation, intention and passion. A wife, daughter, aunt and sister. Professionally a Holistic Wellness Coach. This podcast will serve as a medium to share insight on all of the things that contribute to and use up our Wellness.

This episode sets the tone for what this path will call in.

Feel free to utilize as a moment of Mindfulness when feeling overstimulated, anxious or just wanting to down shift the tone.

I'm excited to engage with you and the topics you would like to discuss!

You can sign up for my email list here --> TTWTay Digital Letters

I invite you to share what you are Grateful for in this moment?