A few weeks ago I found myself spending way too many hours in bed. Always in a grumpy mood.. Feeling like my body was not listening to my commands.. I started thinking when was my last check up… “Quite recently”, I think to myself. Then checked my nutrition, physical health and others but soon enough realized that there was no real reason to feel like that. I will tell you the steps I took to investigate what was going on inside of me and how I managed, once I understood I was the one taking my energy away, to get my energy level back up. 

I often hear “I would love to meditate but i cannot not think about stuff”. What a misunderstanding about what meditation actually is. We are not supposed to not think but to become aware of what is in our minds, in our energetic field. The big difference between thinking and meditating is that when in meditation, once the thought comes, we acknowledge it, welcome it and then let it go. Is a process of becoming familiar with not what we are thinking about, but what kind of things we worry about, what kind of things we direct our attention to.
I will teach you how to observe your thoughts and meditate without being interrupted by the thoughts popping into our heads during meditation.  

Toxic relationships is when two people love each other but they don't know how to do it without hurting one another. 
The most common reason why a toxic relationship persists is because one or both people within the relationship try to compensate their own lacks with their partners... 
Once you have understood what you need to work on, you will realize it will be much easier to exit the relationship and stay with the good and positive things the relationship has left you with. 
If you don't know how to work on it, leave me a message and I will be happy to explore that with you.

Many of us want to change, many of us are willing to do the work to make it happen. But few of us have the right conditions to do it: whether it's because your parents are getting old and you can't go to the other side of the world because you have to take care of them, whether it's either because you would like to do ur post grad at INSEAD, but it costs 10 thousand euros and you don't even have half in your bank account, or you would like to leave everything, become an international actor or actress but you are a mother of five children and need to take care of them, or because you want to become a top athlete at 50 but you have a knee problem and you would have to have surgery... Yes, you can know precisely what you want to change in your life, you can even be super ready psychologically to do it, even invest a little money in coaching to give yourself a boost, but there always one things which is a constant for everyone: constraints.

In this episode Rebecca talks about the concept Bucket list to answer why most people have accomplished a lot of the things they've planned for their lives but still feel unsatisfied or unhappy.  By creating your old self's bucket list, it becomes easy to understand how much external elements have impacted not only your life choices, but your biggest dreams. Which would explain why even if all the boxes of your list are checked off, you still feel unfulfilled. 
If you want to find out how to design your old self's bucket list, stay tuned for Rebecca's Masterclass. 

In this video Rebecca will tell you the story of a time where she was not all smily and happy but drowned in bad thoughts ! She will share how a simple mediation based on neuroscience showed her the way out of a very dark moment of her life. This powerful tool can swift your thoughts, emotions, actions and life reality ! Curious? Just hear and let me know if you want to learn it. 

In this episode you will learn about the Productivity Buddy, a powerful tool against procrastination and for getting things done ! 

After a Stellar Healing session, I give people practical advices on changes that they need to implement in their lives. Most of the time, they are already aware and know that that needs to be done but they are still unable to implement the change. Learn how Rebecca was finally able to get out of her procrastination mode and actually embark in this journey of entrepreneurship thanks to this amazing tool ! 

In this episode you will learn what Alternative therapy can actually do for you.

Most of the time, after a Reiki session, my clients and I have conversations about the behaviors and things that they can change in their lives in order to avoid recreating the same energetic blockages/imbalances. Most of them are very happy about the session and write down everything I tell them as very precious nuggets of gold. But some of them, after the initial excitement of the feedback, seem a bit down again. I ask them what’s wrong, and they say nothing but with a tiny bit of disappointment in their voices, they say… “I just wish I could get some life force back”. They expected Reiki to do that. I will explain why Reiki does not magically do that, but what it does do : helps you reconnect with your inner truth, helps you look at the things you need to fix or change in your life and find again your own power.

In this episode Rebecca introduces herself and this new life project of hers. 
How she decided to quit everything to start a new life in a more propitious environment to actually align her inner truth with her external reality. 
She mentions the two types of episodes we will find in this podcast : sharing of experiences and tools. The first being a space to share her life insights and lessons and the second she will share her client's pain points and tools that can help them redirect towards a more aligned life. 

 

In this episode Rebecca invites Valentine Shade Hoy to reveal the story of his life and his relationship with philosophy, religion and meditation. After having spent 2 and a half years in a Monastery in Myanmar and having become a monk, Valentine suddenly becomes very sick and is obliged to leave his new home. His time outside of the Monastery brings him to cross paths with Rebecca's life. Having learned so much from the relationship with Valentine, Rebecca asks him to share how curvy (but at the same time perfect) his trajectory was before finding his way to "enlightenment" in a Monastery in Myanmar as well as the biggest insights Monkhood has brought to him.