Hey there! We are talking about asking for what we really want out of life by moving energy around. We explore the concepts of nervous system alignment, holistic healing tools, moving energy, meditation, somatic processing, epigenetic understanding, and leaping into the unknown. I make a direct ask and welcome you to do the same- What does vitality mean to you?

Aligning, Moving and Asking

Welcome!  Aubrey introduces the concept of Adapting Resiliently. She takes a background in science, research, education, and teaching to further explore the concepts of wellbeing and healing. This is a podcast that will explore how to reduce and address all forms of inflammation and how to live our best lives from a mind, body, spirit perspective. We will explore what does the research says about mind-body healing and how to apply it to daily living.

Alternative Health

Health & Fitness

Nutrition

Religion & Spirituality

Spirituality

Welcome! Aubrey introduces the concept of Adapting Resiliently. She takes a background in science, research, education, and teaching to further explore the concepts of wellbeing and healing. This is a podcast that will explore how to reduce and address all forms of inflammation and how to live our best lives from a mind, body, spirit perspective. We will explore what does the research says about mind-body healing and how to apply it to daily living.

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Aligning, Moving and Asking

Aligning, Moving and Asking