Hey there! We are talking about asking for what we really want out of life by moving energy around. We explore the concepts of nervous system alignment, holistic healing tools, moving energy, meditation, somatic processing, epigenetic understanding, and leaping into the unknown. I make a direct ask and welcome you to do the same- What does vitality mean to you?

Welcome! Today we talk about the cartesian split and how we separated mind from body. We explore how this reductionistic move often separates us into believing we don't have a role to play in our own health and wellbeing. We explore the concepts of empowerment, personal tools, and aligning mind body and spirit. I am grateful for you listening in!

Welcome back! This week's podcast explores concepts around external identities, choosing joy, creating a current of care, frequency medicine, slowing down, living in the sacred, and choosing our best selves. I'm so glad you are here.

Welcome! I am glad you are here. I'm back; in the process of rebirthing and shifting the conversation towards wellness, joy, expansion, and vitality. I would love for you to join me on this journey.

Welcome! Aubrey introduces the concept of resiliency as it relates to immune function. She offers a connection of cultivating resiliency as a practice of cultivating personal sovereignty and empowerment.

Welcome! Here Aubrey introduces acidity within our mental health and how it correlates to all dimensions of wellbeing. She explores the concept as it relates to defending ourselves and figuring out how to give some space for new brain patterning.

Welcome! Here Aubrey introduces the concept of inflammation beyond just the physiology of inflammatory markers. She addresses how Adapting Resiliently requires addressing chronic inflammation that happens; physically, nutritionally, socially, emotionally, mentally, and spiritually.

In this episode, Aubrey brings us up to speed on the progress of Adapting Resiliently as it relates to mind-body medicine and the dimensions of wellbeing. She discusses next steps, support, and ways to begin the journey towards optimal vitality.

In this episode, Aubrey looks at research from 2020 about our perception of wellbeing and how it can influence inflammation and stress. She discusses tools to apply increase self-awareness and a sense of wellbeing in order to decrease inflammation.

In this episode, Aubrey looks at research from 2017 about how stress can impact our gut microbiome and immune system. She discusses tools to apply to help support stress responses and immune system health.