Welcome! Today we talk about the cartesian split and how we separated mind from body. We explore how this reductionistic move often separates us into believing we don't have a role to play in our own health and wellbeing. We explore the concepts of empowerment, personal tools, and aligning mind body and spirit. I am grateful for you listening in!

Embracing our Wholism

Welcome!  Aubrey introduces the concept of Adapting Resiliently. She takes a background in science, research, education, and teaching to further explore the concepts of wellbeing and healing. This is a podcast that will explore how to reduce and address all forms of inflammation and how to live our best lives from a mind, body, spirit perspective. We will explore what does the research says about mind-body healing and how to apply it to daily living.

Alternative Health

Health & Fitness

Nutrition

Religion & Spirituality

Spirituality

Welcome! Aubrey introduces the concept of Adapting Resiliently. She takes a background in science, research, education, and teaching to further explore the concepts of wellbeing and healing. This is a podcast that will explore how to reduce and address all forms of inflammation and how to live our best lives from a mind, body, spirit perspective. We will explore what does the research says about mind-body healing and how to apply it to daily living.

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Embracing our Wholism

Embracing our Wholism