Welcome back! This week's podcast explores concepts around external identities, choosing joy, creating a current of care, frequency medicine, slowing down, living in the sacred, and choosing our best selves. I'm so glad you are here.

External Identity and Choosing Joy

Welcome!  Aubrey introduces the concept of Adapting Resiliently. She takes a background in science, research, education, and teaching to further explore the concepts of wellbeing and healing. This is a podcast that will explore how to reduce and address all forms of inflammation and how to live our best lives from a mind, body, spirit perspective. We will explore what does the research says about mind-body healing and how to apply it to daily living.

Alternative Health

Health & Fitness

Nutrition

Religion & Spirituality

Spirituality

Welcome! Aubrey introduces the concept of Adapting Resiliently. She takes a background in science, research, education, and teaching to further explore the concepts of wellbeing and healing. This is a podcast that will explore how to reduce and address all forms of inflammation and how to live our best lives from a mind, body, spirit perspective. We will explore what does the research says about mind-body healing and how to apply it to daily living.

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External Identity and Choosing Joy

External Identity and Choosing Joy