In this episode, Aubrey looks at research from 2017 about how stress can impact our gut microbiome and immune system. She discusses tools to apply to help support stress responses and immune system health.

Stress: Immune Function, Gut Health, and Meditation

Welcome!  Aubrey introduces the concept of Adapting Resiliently. She takes a background in science, research, education, and teaching to further explore the concepts of wellbeing and healing. This is a podcast that will explore how to reduce and address all forms of inflammation and how to live our best lives from a mind, body, spirit perspective. We will explore what does the research says about mind-body healing and how to apply it to daily living.

Alternative Health

Health & Fitness

Nutrition

Religion & Spirituality

Spirituality

Welcome! Aubrey introduces the concept of Adapting Resiliently. She takes a background in science, research, education, and teaching to further explore the concepts of wellbeing and healing. This is a podcast that will explore how to reduce and address all forms of inflammation and how to live our best lives from a mind, body, spirit perspective. We will explore what does the research says about mind-body healing and how to apply it to daily living.

Share Stress: Immune Function, Gut Health, and Meditation

Sign up to save your podcasts

Stress: Immune Function, Gut Health, and Meditation

Stress: Immune Function, Gut Health, and Meditation