This week on Progress Always, we had the privilege of hosting Amy Yackowski, the founder of Painted Porch Strategies and a seasoned keynote speaker and change agent. Amy's expertise spans organizational development, leadership, and personal growth, as she guides clients through the intricacies of alignment and transformative change. Grounded in stoicism, her approach emphasizes focusing on variables within our control, making this conversation particularly captivating as we explore the common threads of change in both business and health and fitness.

Episode Highlights:

1. Change Theory and Stages: Navigating Transformation

2. Inevitability of Change: Mindset Transformation

3. Failures in Change Management: Unpacking Challenges

4. Clarity Before Action: Agility in Change

5. Dichotomy of Control: Stoicism in Change

This captivating conversation with Amy Yackowski bridges the realms of business and health, offering valuable insights into navigating change successfully. Join us as we uncover the most compelling aspects of change theory, mindset transformation, challenges in change management, cultivating clarity, and applying stoicism for resilience. Like, comment, and subscribe for more transformative content as we unravel the keys to success in dynamic environments. 🚀

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This week on Progress Always, we are privileged to host Dr. Thomas P Seager, an Associate Professor in the School of Sustainable Engineering at Arizona State University. Dr. Seager is the visionary founder of Self-Actual Engineering, a groundbreaking concept that prioritizes the application of design principles for the pinnacle of Maslow's Hierarchy of Human Motivation. As the CEO of Morozko Forge, a leading ice bath company, he is also an expert in leveraging deliberate cold exposure for building metabolic and psychological resilience.

Episode Highlights:

1. Genesis of Morozko Forge: Engineering Resilience

2. Health Scare and Deliberate Cold Exposure Prescription

3. Metabolic Decline and Aging: Significance

4. Food as Information: Prioritizing Nutritional Wisdom

5. Green Light Therapy: Illuminating Benefits

6. Body's Expectations: Holistic Wellness Practices

7. Six Pillars of Wellness: A Comprehensive Approach

Thank you for joining us on this illuminating episode of Progress Always! Connect with Dr. Thomas P Seager for deeper insights into Self-Actual Engineering, deliberate cold exposure, and holistic wellness practices. Like, comment, and subscribe for more transformative content as we explore innovative approaches to resilience and self-actualization. 🚀

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This week on Progress Always, we are honored to feature Samm Hunter, a high-performance coach specializing in mindset and relationships. Samm has been a guiding force for executives, athletes, and celebrities, helping them break free from self-imposed barriers to live their best lives. With a lifetime of "over-certifying" to combat impostor syndrome, Samm's transformative journey shifted her from a state of successful misery to one of genuine fulfillment!

Episode Highlights:

1. Evolution into Coaching: From Sales to Mentorship

2. Overachievement and Insecurities: Unveiling the Mask

3. Motivation Dynamics: Pleasure vs. Pain

4. "Feather - Leaf - Brick" Principle: Learning Wisdom

5. Living a Purposeful Life: Fulfillment Unveiled

Thank you for joining us on this empowering episode of Progress Always! Connect with Samm Hunter for deeper insights into high-performance coaching, mindset shifts, and navigating the journey towards fulfillment. Like, comment, and subscribe for more enriching content as we explore the realms of personal growth and purposeful living. 🚀

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or

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If you’re looking for help in finding alignment? Let’s get on call and see how I can help: https://bit.ly/4550FVl

This week on Progress Always, we have the privilege of hosting Dr. Ricky Brown, also known as the real TikTok Doc, as he opens up about his life as a plastic surgeon. Dr. Brown brings a unique approach to his practice, infused with a remarkable amount of empathy and radical candor when interacting with patients. His influential presence on social media has sparked attention, thanks to his blend of education, humor, and an honest take on the ever-evolving world of medicine.

Episode Highlights:

1. Reshaping Residency: Dr. Brown's Insights

2. Medical Community Divide: Pandemic Reactions

3. Philanthropy in Practice: Changing Lives

4. Surgery as a Last Resort: Prioritizing Alternatives

5. Western vs Naturopathic Healing: Patient Wellness Journey

Thank you for joining us on this enlightening episode of Progress Always! Connect with Dr. Ricky Brown for further discussions on plastic surgery, medical education, and navigating the changing landscape of healthcare. Like, comment, and subscribe for more engaging content as we delve into the realms of medicine and holistic well-being. 🚀

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or

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Shout out to our partners for supporting the show and our tribe!!

Thorne: https://www.thorne.com/u/progressalways 

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If you’re looking for help in finding alignment? Let’s get on call and see how I can help: https://bit.ly/4550FVl

On this episode of Progress Always, I am honored to speak with the creator of the Morozko Method, co-founder of Morozko Forge, and Deliberate Cold Exposure Guide, Adrienne Jezick. Her healing journey not only unveiled the remedy for her auto-immune issues but also brought to light the yin, divine feminine energy absent in this guided experience.

Episode Highlights:

1. Origins of the Morozko Method: A Healing Journey

2. Wim Hof vs. Morozko: Unique Approaches

3. Coaching vs. Guiding: Energetic Dynamics

4. Intentional Language: The Power of Words

5. DBT Learnings: Gaps in Dialectical Behavioral Therapy

6. Responsive Decision-Making: Calm Mind

7. Body Movement and Emotion: A Symbiotic Relationship

8. Simplified Self-Care: Practical Approaches

9. Living Your Truth: Inspiring Others

Thank you for joining us on this transformative episode of Progress Always! Connect with Adrienne Jezick to dive deeper into the Morozko Method and the power of feminine energy in healing. Like, comment, and subscribe for more enriching content as we explore holistic approaches to well-being and personal growth. 

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This week on Progress Always, I am delighted to connect with Air Force veteran and dear friend, the Brazilian Jiu-Jitsu Realtor himself, Jacobe Kendrick. A man of faith, a devoted father and husband, BJJ Black Belt, and the authority in real estate for southwest Texas, Jacobe embodies a life of excellence in all phases.

Episode Highlights:

1. High Standards as the Norm: Raising the Bar

2. Parenting Reflection: Kids as Mirrors

3. Authentic Desires: Coming to Terms

4. Training's Influence: Falling to the Level

5. Relative Attributes: Size, Speed, Strength, Smarts

6. Taking Care of Your People: A Commitment

Thank you for joining us on this insightful episode of Progress Always! Connect with Jacobe Kendrick for more wisdom on life, high standards, and the pursuit of excellence. Like, comment, and subscribe for additional content as we explore the facets of success and personal growth. 🚀

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This episode of Progress Always brings a captivating conversation with one of the most resilient humans on the planet, AJ Richards. AJ's journey is a testament to his unwavering commitment to going all in on every endeavor, leading him to his true calling in sustainable agriculture as the CEO of From the Farm. His innovative approach is reshaping the beef industry, fostering sustainability nationwide, and addressing issues of food deserts and scarcity exacerbated by disruptions in the supply chain during the pandemic.

Episode Highlights:

1. Becoming Your Authentic Self: Power Unleashed

2. Character and Identity: Catalysts for Change

3. Evolution of Desires: Beyond Initial Expectations

4. Psychedelics and Self-Discovery: A Unique Path

5. "Force Field" of Business: Lessons from the School of Hard Knocks

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This week on Progress Always, I have the pleasure of reconnecting with one of my coaches and fellow Thunderbird School of Global Management alum, Milica Pićurić. 🌐 Milica is the founder of AgiliShift and has recently launched Transformation Catalyst. The profound impact of coaching, both in her life and with her clients, has inspired her to develop a curriculum that equips coaches with the tools to create a greater impact globally. Additionally, she's spearheading the launch of a digital platform to elevate their coaching methodologies. Milica played a pivotal role in guiding me through a challenging period in the first year of the pandemic, providing clarity for the evolution of Next Level.

Episode Highlights:

1. Coaching vs. Mentorship: Unveiling the Differences

2. Systems and Values: Shaping Beliefs

3. Reimagining Desires: Beyond Initial Expectations

4. Question Power: Eliminating Self-Judgment

5. Disassociation and Confidence: A Complex Relationship

Connect with AgiliShift:

Thank you for joining us on this enlightening episode of Progress Always! If you're a coach looking to enhance your platform, connect with Milica and AgiliShift. Like, comment, and subscribe for more insightful content as we explore the realms of coaching and transformation. 🚀

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If you’re looking for help in finding alignment? Let’s get on call and see how I can help: https://bit.ly/4550FVl

This week on Progress Always, we're thrilled to have Aaron Velky join the conversation. Aaron, a transformational coach, is on a mission to guide you in solving your most significant challenge—yourself. 💪 He has conquered the obstacles that once hindered him from living his desired life, including being his own worst enemy, succumbing to excuses, and lacking accountability for change. Now, through Get Out of Your Own Way, Aaron and his team coach leaders, entrepreneurs, teams, and companies, propelling them to the next level of success and impact. Their retreats, coaching, and programs have empowered hundreds to surpass their wildest dreams.

Episode Highlights:

1. Success and Confidence: Unraveling Patterns

2. Evolution of Self and Business Models

3. Conflict with Ego: The Catalyst for Change

4. Being W.E.L.: Embracing Self-Worth

5. Playing the Long Game: Sustainable Growth

6. Naming Your Ego: Separating from Self

Retreats and Coaching:

Thank you for joining us on this impactful episode of Progress Always! Explore more about Aaron's coaching and retreats. Like, comment, and subscribe for more transformative content as we journey toward breaking through self-limitations. 🚀

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For more on how to ELIMINATE STRESS by PRIORITIZING HEALTH through the NEXT LEVEL PATH head over to NextLevelPFC.com as well as Like/Subscribe to our channel on YouTube: https://bit.ly/456UdNN 

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Shout out to our partners for supporting the show and our tribe!!

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This week on Progress Always, we had the pleasure of hosting Dr. Lynn Genet Amoia, co-founder of American Wellness, who shares her unique perspective on leading with abundance. 🌟 Driven by a passion for wellness, she, alongside her husband and business partner, has built a thriving medical wellness practice. Juggling roles as a mother to an enterprising teenage athlete, a world traveler, a stage speaker, and a competitor in bikini competitions, Dr. Amoia embodies the spirit of maximizing life's opportunities!

Episode Highlights:

1. The Coach in Your Corner: Power of Guidance

2. Honoring Relationships: Key to Success

3. Shakras and Tissue Trauma: A Holistic Approach

4. Rich Dad, Poor Dad Lessons: Applying Wisdom

5. Evolving Your Practice: Avoiding Industry Obsolescence

6. Chiropractics and Wellness Inspiration

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