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Alignment Over Resolutions - An Authentic New Year
If you’re looking for a different way to approach the New Year—one that goes beyond setting the same resolutions you end up abandoning—you’re not alone.
Studies show that more than 80% of people give up on their New Year’s goals within the first few weeks of January.
In this episode, I explore what happens when we move beyond surface-level goals and get to the core reason we’re setting them in the first place. It’s the feeling behind a goal that keeps us committed. Too often, we set goals that are unrealistic—or goals we think we should want because of conditioning or outside expectations.
Instead, what if you started with the outcome you truly hope to experience? What if you set an intention to shift your lifestyle and cultivate a feeling that keeps you connected to what you’re working toward?
What do you want the end of 2026 to look and feel like?What growth is asking for your attention right now?What experiences matter most to you?
One of the most powerful ways to move forward is by releasing attachment to specific outcomes. When we learn to trust our intuition—our inner guidance and natural design—we open ourselves to receiving what’s meant for us in the right timing.
It’s also important to stay aware of our energetic frequency. When we focus on gratitude and alignment with our true self, we raise our vibration. Authenticity, gratitude, and love carry the highest frequencies—and as we become more conscious of our own energy, we expand our ability to attract what we desire.
If this resonates with you, I invite you to join me for the upcoming Intentional New Year Virtual Workshop, where we’ll explore what holds us back from meaningful change and how to create a lifestyle rooted in intention, authenticity, and abundance.
Register for the live* Intentional New Year Virtual Workshop on January 2nd at Noon MST!
*Can’t attend live? Register and the recording will be emailed to you, along with a DIY module after the workshop.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thealignedlifestylist.substack.com/subscribe
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By Discover the Lifestyle your Soul has been searching for!If you’re looking for a different way to approach the New Year—one that goes beyond setting the same resolutions you end up abandoning—you’re not alone.
Studies show that more than 80% of people give up on their New Year’s goals within the first few weeks of January.
In this episode, I explore what happens when we move beyond surface-level goals and get to the core reason we’re setting them in the first place. It’s the feeling behind a goal that keeps us committed. Too often, we set goals that are unrealistic—or goals we think we should want because of conditioning or outside expectations.
Instead, what if you started with the outcome you truly hope to experience? What if you set an intention to shift your lifestyle and cultivate a feeling that keeps you connected to what you’re working toward?
What do you want the end of 2026 to look and feel like?What growth is asking for your attention right now?What experiences matter most to you?
One of the most powerful ways to move forward is by releasing attachment to specific outcomes. When we learn to trust our intuition—our inner guidance and natural design—we open ourselves to receiving what’s meant for us in the right timing.
It’s also important to stay aware of our energetic frequency. When we focus on gratitude and alignment with our true self, we raise our vibration. Authenticity, gratitude, and love carry the highest frequencies—and as we become more conscious of our own energy, we expand our ability to attract what we desire.
If this resonates with you, I invite you to join me for the upcoming Intentional New Year Virtual Workshop, where we’ll explore what holds us back from meaningful change and how to create a lifestyle rooted in intention, authenticity, and abundance.
Register for the live* Intentional New Year Virtual Workshop on January 2nd at Noon MST!
*Can’t attend live? Register and the recording will be emailed to you, along with a DIY module after the workshop.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thealignedlifestylist.substack.com/subscribe