In this episode of The Aligned Life-Stylist, Sharon Beecher, owner of Sacred Awareness Healing, shares how she uses energy and frequency to support healing within the energetic body.

After receiving a diagnosis at 25, Sharon chose to explore alternative healing methods rather than rely on lifelong medication. Through discovering various tools and modalities that supported her own recovery—and while working in a chiropractic office—she began to recognize that physical trauma can sometimes lead to a fragmentation of the spirit. This realization inspired her to study energetics and frequency more deeply, focusing on helping clients reconnect their energetic and physical bodies.

Sharon has since developed an innovative, new-age technology that blends sound and vibration to enhance her client work. Her latest passion centers on calming the nervous system, and she has created a powerful series of Frequency Activations and Meditations designed to support deep, transformative healing.

Sharon is the founder of Sacred Awareness Healing, a compassion-care modality rooted in nervous system regulation, embodied listening, and relational presence. Her work bridges clinical understanding and holistic practice, supporting practitioners in learning how to work with the body rather than imposing technique, pressure, or performance.

Sharon serves as a mentor and frequency specialist, offering guidance in nervous system regulation, embodied awareness, and the use of sound, vibration, and subtle support as tools for integration rather than stimulation. Her role centers on helping practitioners develop discernment, grounded intuition, and sustainable ways of working that prevent burnout while improving client outcomes.

To learn more and contact Sharon:

Website: www.sacredawarenesshealing.com & www.soulvibeshealing.com

Text to schedule an appointment: 801-336-0465

You can contact Cori & learn more about Human Design, Epigenetic Hair Analysis & the Women, Wellness & WooWoo Community on her website, thealignedlifestylist.com

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If you’re struggling with all of the darkness in the world, this episode is for you.

I want you to know that there is so much Light and that our ability to recognize our own inner Light aka Frequency, can expand enough to smother out the darkness.

In today’s episode we talk about the work of David R. Hawkins, M.D., Ph.D., his book Power Vs. Force, and the frequency of different emotions such as shame, guilt and fear vs. authenticity, courage and gratitude.

Here are a few of the tools I offered to help you create awareness on what is lowering your frequency and how to raise it:

* Creating Awareness - Start paying attention to what/who brings your vibration down on a daily basis. Also, what/who increases your vibration.

* Limiting Exposure to Low Frequencies - This could be media, people, environments, etc.

* Exposing yourself to high frequency - People, activities, books and modalities.

Daily practices and actions that increase our vibration will help us tune into Spirit and our Inner Guide and begin to trust the unknown, the uncharted waters, so we can discover a life filled with Light & Happiness no matter what is going on in the outside world.

Learn more about working with me, upcoming retreats and workshops and more on The Aligned Life-Stylist Website.

Thanks for being here…Have a beautiful day!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thealignedlifestylist.substack.com/subscribe

In today’s episode, I sit down with Morgan Gonzales to explore the evolving face of therapy and how her innovative approach is guiding clients toward deeper, more meaningful healing. She shares her journey of studying and integrating multiple alternative modalities that help individuals reconnect with their own self-trust, regulate their nervous systems, and find relief from anxiety, stress, and overwhelm.

In a world carrying so much collective grief—loss of community and connection, familial and ancestral trauma, and the weight of global suffering—Morgan is deeply committed to helping people understand that while these experiences may live within us, we don’t have to carry them alone. Healing and happiness are possible.

Morgan has cultivated a beautiful, inclusive collective space—not a traditional clinic, but a co-op community where people are welcomed exactly as they are and supported in the healing they seek. In a culture heavily influenced by religion, Morgan and her team provide vital, affirming support to the LGBTQIA+ community and anyone longing to feel safe, seen, and valued. Her peaceful and welcoming space, Be.ing Human, hosts a variety of community-centered events, including Women’s Wellness Summits, group ketamine sessions, sound healing gatherings, and more.

You can learn more about what Morgan & her team offer on the Therapy Transformed website or reach out via email.

Website: www.therapytransformed.com

Email: [email protected]

Mention The Aligned Lifestylist Podcast for this offer:

Save 10% on Nervous System Resets which include somatic and ketamine from April - May.

Not sure where to begin your Lifestyle Transformation? Schedule a Complimentary Consult or Lifestyle Alignment Session with me.

Morgan Gonzales relocated to Utah and for the past 9 years has worked within the Ketamine setting with implementation of Internal Family Systems, provides bilateral movement therapy, trauma informed psychotherapy, is trained in Cognitive Behavioral Therapy, Acceptance Commitment Therapy with an emphasis on exposure for OCD, Internal Family Systems (IFS) Narrative Therapy and Somatic Therapy. Morgan works with complex trauma, grief, loss, chronic illness, anxiety, depression, OCD, ADHD and is a strong and passionate ally for the LGBTQIA+ community.

Morgan is a psychedelic psycholytic psychotherapist, having been part of one of the first Ketamine clinics in the state of Utah. Morgan has spent the past 7 years gaining hundreds of hours sitting in medicine space blending western and eastern medicine with a collaborative approach working alongside medical staff to provide an ethical, safe, and integrative space for psychedelic medicine and healing. Morgan trained in a 14-month fellowship program receiving a ketamine assisted psychotherapist certification. During this fellowship Morgan was trained for MDMA through the MAPS program and certified for MDMA – PTSD psychotherapy.

Morgan believes in a holistic approach to therapy which involves creating a safe and brave space to explore barriers to our own internal healing in a setting that is comfortable, non-threatening and meets the individual’s needs. Morgan inhabits the love and strong belief in healing within community. As we heal individually, we can heal the collective. The time you have in therapy is your time and you deserve to feel empowered and safe.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thealignedlifestylist.substack.com/subscribe

Grab a notebook or journal, because in this episode we’re doing some real work.

Today, we’re diving deep into where you may be misaligned and the patterns that have kept you stuck in programming that impacts your self-worth. We’ll explore how belief systems can drift away from your true values, and why your body — not your mind — is your most reliable guide to finding aligned answers.

We’ll unpack how limiting beliefs, conditioning, and fear disconnect us from our inner Oracle, and how the physical body acts as a messenger, revealing life patterns that are out of alignment with who you truly are.

Plus…we step into Human Design* to explore how your personal energetics are influenced by others, and how understanding your design can shed light on emotional exhaustion, intense fear, and feelings of low self-worth.

*Follow The Aligned Life-Stylist on Substack for the video version of this podcast so you can see the Human Design Chart we discuss in this episode.

Get your virtual Basic Human Design Chart Reading, Extended Chart Reading or Lifestyle Alignment Session

Women Wellness & WooWoo Upcoming Events & Workshops:

“Human Design 101: How Living Your Truth Heals the Body and Mind” - A Live Human Design Beginners Workshop

“Emotional Balance - Holding Steady Through Emotional Waves” Featuring Cassandra Riding, CMHC

Flow - Out of the Mind, Into the Body - Women, Wellness & WooWoo Quarterly Event

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thealignedlifestylist.substack.com/subscribe

In this episode, my beautiful friend Ruth and I gently reflect on her childhood and the first signs of her natural ability to feel and ease pain, discovered while supporting her mother through illness with energy healing.

We explore how children are often incredibly perceptive, intuitively picking up on the emotional cues of family members and their environment. Ruth shares how this heightened sensitivity impacted her health so profoundly that she was labeled a hypochondriac.

Later in life, Ruth discovered she had carried the Epstein-Barr virus throughout much of her childhood—an experience she now understands as being deeply connected to her extreme sensitivity. We discuss HSP (Highly Sensitive Person/High Sensory Perception), a trait characterized by deeper cognitive processing of physical, emotional, and social stimuli. This heightened awareness means the nervous system is more finely attuned to subtleties, environmental shifts, and emotional energy, often leading to overstimulation.

As a Projector in Human Design, Ruth is especially sensitive to the energetics of others when sharing space with them. Through years of self-discovery and the integration of multiple healing modalities, she has cultivated a profound sense of old-soul wisdom and compassionate care—gifts that deeply benefit her clients today.

Ruth is an intuitive empath and gifted energy healer whose work blends deep sensitivity with a finely honed skill set. A licensed massage therapist, Reiki Master, McKay Method energy healer, and certified Eddie Villa Strengths Coach, she brings a rare fusion of body-based wisdom and soul-centered insight to every session.

Drawing from a rich tapestry of modalities—muscle testing, craniosacral therapy, crystal placement, sound healing, aromatherapy, astrology, and CliftonStrengths Assessment tool—Ruth specializes in reading the body’s energetic signatures and guiding clients toward clarity, alignment, and emotional restoration.

Warm, perceptive, and deeply grounded, Ruth embodies a unique blend of empathy, intuition, and holistic wisdom that helps her clients feel seen, supported, and empowered on their healing journey.

You can contact Ruth via her website: Ruth’s Healing Arts

Mention The Aligned Life-Stylist Podcast for $25 off your first session with Ruth.

Thanks for tuning in to podcast! Please subscribe and share with anyone that might enjoy being part of the Mind, Body, Spirit Alignment discussion.

To learn more about The Aligned Life-Stylist, Human Design or Epigenetic Hair Analysis, visit my website.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thealignedlifestylist.substack.com/subscribe

So many people close to me are struggling with some type of health crisis and it’s hurting my heart.

Illness can be prevented and the body can heal. The problem is, we are too busy, too tired and too lazy to do what it takes to create health and wellness.

We have been conditioned to seek health guidance, through one source, life on a hamster wheel of stress and to expect a “quick fix” or a “magic pill”.

We are not listening and so our bodies are creating pain, fatigue, anxiety and other symptoms to get our attention.

The body’s ultimate purpose is to survive and when it is overloaded, it will breakdown. Lack of connection to Spirit will cause us to lose essential Life Force Energy and that is when our systems begin to crash.

In this episode I explain how being disconnected from Higher Power & Inner Self Guidance is the deeper root cause to physical symptoms and illness. I share three changes you can implement, easily and right now, to begin improving your Connection to Spirit and you physical health.

If you love, or curious about, Human Design, you’ll want to see the video version on Substack if you’re listening on a podcast platform. I pulled in four different charts to show how we are designed so energetically differently and how using your Personal Energetics incorrectly can affect your health, physical energy and sleep. If you have kids you’ll love the Human Design information I share about how to help your kids survive in today’s world but not lose touch with their innate Gifts.

Schedule a Virtual Human Design Basic or Extended Chart Reading.

Upcoming Virtual and In-Person Events

Learn more about Hair Analysis & Order your Mail-In Hair Analysis Kit w/Virtual Review.

Here’s the link for the episode I mention about why labs should not be depended on as a soul source for determining health.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thealignedlifestylist.substack.com/subscribe

In today’s episode, I’m joined by Cassandra Riding for a powerful conversation on expanding the possibilities of traditional therapy through integrative and alternative modalities, including psychedelics, somatics, EMDR, Internal Family Systems, and more.

We explore how psychedelic therapies like ketamine and psilocybin can facilitate deep, lasting transformation—often accelerating healing and, in some cases, reducing the need for long-term SSRI use. Cassandra also shares the mind–body–spirit practices she weaves into her work and the passion that drives her patient-centered approach. Her philosophy is simple yet profound: meet people where they are and walk alongside them on a healing journey that creates real, sustainable change.

Cassandra Riding is a clinical mental health counselor and founder of Soul Pathways Wellness. She holds a Master’s in Clinical Mental Health Counseling from Texas A&M University–Corpus Christi and completed psychedelic-assisted therapy training through the Integrative Psychiatric Institute.

Her work blends body, mind, and spirit, drawing from EMDR, Internal Family Systems, DBT, mindfulness, and ketamine-assisted therapy to support whole-person healing. Cassandra helps clients navigate trauma, attachment wounds, identity shifts, and spiritual or religious transitions, with an emphasis on reconnecting to inner wisdom and grounded intuition.

In her ketamine-assisted therapy work, she focuses on intentional preparation, clear structure, and meaningful integration so insights translate into real, embodied change.

Cassandra brings a warm, intuitive, and clinically grounded presence that creates a space for emotional and spiritual healing to unfold safely and authentically.

To contact Cassandra:

Website: [email protected]

Office Phone: 801-930-0725

Learn more about Cassandra’s work: https://www.psychologytoday.com/us/therapists/cassandra-riding-millcreek-ut/831593

You can find more information on Human Design, Epigenetic Hair Analysis and how to work with Cori on her website: https://thealignedlifestylist.com/

Not sure where to begin?

Schedule a Lifestyle Alignment Session

Thanks for listening…Be sure to subscribe to The Aligned Lifestylist on Substack!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thealignedlifestylist.substack.com/subscribe

A new year often brings big health goals—but for many people, those goals fade when the answers they’re given don’t actually help them feel better.

If you’re working toward better health and feel stuck, this episode will help you understand why your body isn’t responding the way you’ve been told it should—and what you can do differently.

In this episode, I cover:

* Why your doctor says your labs are “normal,” even though you still don’t feel well

* How Epigenetic Hair Analysis can help uncover the root causes of your symptoms

* The powerful connection between emotional health, physical symptoms, and weight loss resistance

* Why Western medicine often manages symptoms instead of supporting true healing

* How stress and personal energetics directly impact your physical health

* Leaky gut, kids’ health, and more

If you’ve been doing “all the right things” and still not seeing results, this conversation may change the way you look at your health—and the system you’ve been conditioned to rely on.

Supplements:

The supplements I talked about in this episode are only available from a practitioner. You can search for and order them in my Fullscript account.

Megasporebiotic by Microbiome Labs, Omega Co3 by Apex, Megaquin K2 + D3

Please reach out to me via email @thealignedlifestylist.com or set up a Complimentary Consultation for questions or additional recommendations.

Appointments

Website

Women, Wellness & WooWoo on Facebook

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thealignedlifestylist.substack.com/subscribe

This week Marilyn Jones, owner of Eat, Prey, Fengshui and one of my Inner Circle Practitioners, joins me for a beautiful discussion about life purpose, living through loss and being our most authentic selves.

Marilyn combines her knowledge of Fengshui & Chinese Astrology to help clients create home and work environments that align with their personal energetics and create meaning behind that “stuff” we bring into those environments. She share’s how changing the colors in her son’s room completely changed his behaviour and how that led her into helping others create peaceful, aligned spaces.

If you’re ready to create a more aligned environment, Marilyn has a special just for The Aligned Life-Stylist listeners:

A $99 Mini Home Energy Consultation.

To take advantage of this special offer, see her contact information below.

Marilyn Jones is a Certified Feng Shui Practitioner, Chinese Astrologer, Life Coach, and the heart behind Eat Pray Fengshui. Blending ancient wisdom with modern design, she helps clients align their inner and outer worlds through energetic coaching, intuitive space planning, and personalized astrology readings.

Beyond her consulting work, Marilyn is an adjunct professor at Salt Lake Community College, where she teaches Feng Shui within the Interior Design department. She’s also a long-time indoor cycling instructor, known for her upbeat energy and passion for helping people feel strong in both body and spirit.

Her journey into healing and energetics began in 2011 and has since shaped a life dedicated to empowering others, fostering connection, and creating spaces—and lives—that simply feel good. When she’s not teaching or working with clients, you’ll find her outdoors, baking her signature sourdough, or pouring love into her family and community.

Contact Marilyn:

Phone: 801-367-8203

Instagram: Eat, Pray, Fengshui

Email: [email protected]

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thealignedlifestylist.substack.com/subscribe

If you’re looking for a different way to approach the New Year—one that goes beyond setting the same resolutions you end up abandoning—you’re not alone.

Studies show that more than 80% of people give up on their New Year’s goals within the first few weeks of January.

In this episode, I explore what happens when we move beyond surface-level goals and get to the core reason we’re setting them in the first place. It’s the feeling behind a goal that keeps us committed. Too often, we set goals that are unrealistic—or goals we think we should want because of conditioning or outside expectations.

Instead, what if you started with the outcome you truly hope to experience? What if you set an intention to shift your lifestyle and cultivate a feeling that keeps you connected to what you’re working toward?

What do you want the end of 2026 to look and feel like?What growth is asking for your attention right now?What experiences matter most to you?

One of the most powerful ways to move forward is by releasing attachment to specific outcomes. When we learn to trust our intuition—our inner guidance and natural design—we open ourselves to receiving what’s meant for us in the right timing.

It’s also important to stay aware of our energetic frequency. When we focus on gratitude and alignment with our true self, we raise our vibration. Authenticity, gratitude, and love carry the highest frequencies—and as we become more conscious of our own energy, we expand our ability to attract what we desire.

If this resonates with you, I invite you to join me for the upcoming Intentional New Year Virtual Workshop, where we’ll explore what holds us back from meaningful change and how to create a lifestyle rooted in intention, authenticity, and abundance.

Register for the live* Intentional New Year Virtual Workshop on January 2nd at Noon MST!

*Can’t attend live? Register and the recording will be emailed to you, along with a DIY module after the workshop.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thealignedlifestylist.substack.com/subscribe