Today’s guest is someone whose voice has been a guiding light in the wellness world — not because she’s selling a quick fix or a flawless aesthetic, but because she’s telling the truth. Chrissy King is a writer, speaker, fitness coach, and the author of The Body Liberation Project. Her work invites us to imagine what freedom could look like in our bodies — outside of diet culture, white supremacy, and toxic wellness narratives.We talk about her personal evolution, what body liberation really means, and how we can all start to come home to ourselves — no matter where we are in our journey. This one is powerful, grounding, and liberating. 

Spenser Field, affectionately known as thirdpea to her nearly 40K followers, is a creator who blends humor, honesty, and heart. From sharing her journey with OCD to life with her dogs and trying out the internet’s latest trends, Spenser keeps it real in a way that’s both relatable and refreshing.