Alisa Vitti is an integrative nutritionist, hormone expert, and best-selling author of 2013's WomanCode, She is the founder of FLOliving.com. You can download Alisa's app, MyFLO Period Tracker and get her new book, In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life. Alisa graduated from Johns Hopkins University and the Institute for Integrative Nutrition. Alisa tells Anna all about her research and why her own experience with hormone issues inspired her to study alternative remedies. You will hear Alisa explain what the infradian rhythm is, also known as our second biological clock.  Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.