Healing Corner with Emily Tennison

Alison Leighton talks colonics

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Nutritionist and colon hydrotherapist Alison Leighton explains why colonics are so good at kick-starting our health.


Find me @healing_corner on Instagram


Episode notes:

  • Alison Leighton Nutrition and Colonics
  • Website: https://www.nutritionandcolonics.co.uk/
  • Email: alison@nutritionandcolonics.co.uk
  • Instagram: alison_nutricolonics
  • Facebook: Alison Leighton Nutrition and Colonics


    • Notes

    • What the heck are colonics?
    • Colonic benefits
    • Alison’s personal path
    • Non-restrictive diets
    • Constipation
    • Recovery stories
    • Who colonics are not for
    • Open + closed systems
    • Can you see the poop passing through?
    • Activated charcoal for bloating
    • Infrared sauna
    • Tips for colon and bowel health
    • Nutrition and eating recommendations during COVID

    • Netflix Seaspiracy documentary
      • ...more
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