Episode 194-Alison Woods a return guest from episode 81 and Intermittent Fasting coach. A tale of her incredible transformation 140 pounds- 62 Kg released we also discuss Q and A from listeners..

Allison Woods was last heard on the podcast in episode 81. Since then, she has strengthened her Intermittent Fasting identity, having lost more than 140 pounds, significantly improved her health, and has logged over 100 Non-Scale Victories (NSVs).   Allison is also a Certified Health Coach, the Founder of Your I.F. Coach, and a contributing author of the book Women Action Takers Who Gained by Losing, Inspirational and Motivational Stories from Women Who Use Intermittent Fasting and Will Never Diet Again.   Allison teaches, guides, and supports her clients to no longer feel stuck and hopeless regarding their health goals. She wants to help everyone discover the freedom that comes with Intermittent Fasting to live a vibrant and healthy life!  Allison lives in Sacramento, California, with her wife Lana, their active 8-year-old son, and two dogs.    With her new-found energy from Intermittent Fasting, Allison enjoys bike riding, golfing, swimming, and dancing.  You can connect with Allison at www.YourIFCoach.com or send an email to [email protected]

The Fasting Highway News

THE AUDIOBOOK IS HERE!!! I am excited to share that the audiobook for The Fasting Highway is now here and available on Apple Books, Tunes, Spotify, Kobo, and Audiobooks.com. Hooplah, Barnes and Noble, Books A Million -BAM and many more platforms. It is not yet available on Audible.

Our Patreon Supporters Community

You can win a mentoring prize, get exclusive early access to the podcasts, and access to the Fasting Highway audiobook at the top tier level. Plus, bonus content and bi-monthly online coffee catch-up via Zoom for our patrons hosted by myself to support your fasting journey. Please consider this, as we must get the support of the listeners to bring it to you each week commercial-free. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join from 0.17 cents pr 0.33 cents per day, the cost of a Grand Latte a month!

Private coaching by Graeme.

Graeme is now available for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme, who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time, go to the website and click Get help/coaching.

www.thefastinghighway.com

Disclaimer-Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only .

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