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Alive and Active Podcast | Faith and Fitness
By Alive and Active Podcast | Faith and FitnessHealth & Fitness
Alive and Active Podcast | Faith and Fitness episodes
- #83 Scripture Stillness: Bear More Fruit (John 15:2)
Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.
Today’s theme is “Bear More Fruit” based upon John 15:2.
This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10).
If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com
We love you and are praying for you!
7 min - #82 Freedom Friday (part four) - Body Shame
Enjoy this episode of Freedom Friday as I share another part of my journey.
Let’s Workout Together in FREEDOM!
Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom.
Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.aliveandactivewellness.com/schedule
Or get access to the recordings here: https://www.aliveandactivewellness.com/online_store
24 min - #81 Scripture Stillness: My soul knows it very well (Psalm 139:14)
Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.
Today’s theme is “My Soul Knows It Very Well” based upon Psalm 139:14.
This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10).
If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com
We love you and are praying for you!
8 min - #80 Scripture Stillness: There is No Condemnation (Romans 8:1)Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.Today’s theme is “There is No Condemnation” based upon Romans 8:1.This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10).If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.comWe love you and are praying for you!9 min
- #79 Freedom Friday (part three) - The Wake-Up Call
Enjoy this episode of Freedom Friday as I share another part of my journey.
Let’s Workout Together in FREEDOM!
Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom.
Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.aliveandactivewellness.com/schedule
Or get access to the recordings here: https://www.aliveandactivewellness.com/online_store
20 min - #78 Scripture Stillness: Keep Showing Up (2 Chronicles 15:7)
Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.
Today’s theme is “Keep Showing Up” based upon 2 Chronicles 15:7.
This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10).
If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com
We love you and are praying for you!5 min - #77 Scripture Stillness: Let’s Meet Together (Hebrews 10:24-25)
Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.
Today’s theme is “Let’s Meet Together” based upon Hebrews 10:24-25.
This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10).
If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.com
We love you and are praying for you!6 min - #76 Freedom Friday (part two) - The Family CrisisEnjoy this episode of Freedom Friday as I share another part of my journey.Let’s Workout Together in FREEDOM!Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom.Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.aliveandactivewellness.com/scheduleOr get access to the recordings here: https://www.aliveandactivewellness.com/online_store26 min
- #75 Scripture Stillness: What You Carry Can Crush You (Psalm 23:1-3)Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.Today’s theme is “What You Carry Can Crush You” based upon Psalm 23:1-3.This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:10).If you haven’t yet, sign up to get access to your FREE workouts, downloads, and more here: https://aliveandactivewellness.comWe love you and are praying for you!6 min
- #74 Freedom Friday (part one) - Lead Them to FreedomIn this episode, I share why I’m starting “Freedom Friday” and why I’ve put this off for two months.Ready or not, here’s part one of Freedom Friday…Let’s Workout Together in FREEDOM!Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom.Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.aliveandactivewellness.com/scheduleOr access the recordings here: https://www.aliveandactivewellness.com/online_store18 min
About Alive and Active Podcast | Faith and Fitness
From the publisher's feed
Welcome to the Alive and Active podcast where CJ and Shelley Hitz help busy Christian women just like you integrate your faith and fitness. The Keep in Step with the Spirit episodes will help your…
mind, body, soul, and spirit as you move your body and listen to God’s Word. The Scripture Stillness episodes will include short 5-minute Biblical meditations to help you calm your heart, calm your mind, and connect with Christ though His Word. Are you ready to be healthy and whole? If so, we invite you to join us on this wellness journey that puts Christ at the center.