Joining Ciara are Paul Cullen, Irish Times health correspondant and Tom Curran, deputy director of 'Help not harm' and husband of the late Marie Fleming.

Derval O'Rourke on cooking and fitness.

The Happy Pear boys, David and Stephen Flynn join Ciara in studio.

Dr Annie Curtis,research lecturer at the Royal College of Surgeons. Her research is on circadian rhythms, our body clocks. She spoke to Ciara about all things sleep.

Maia Dunphy on the M word and fertility.

TOMORROW IS CYBER MONDAY!

Our technology correspondent Jess Kelly joins Ciara with some of the best Cyber Monday offers out there to keep you Alive and Kicking.

Founders Rachel and Brian Nolan.

Dr Robert Cunney consultant microbiologist and clinical lead HSE Antibiotic resistance programme.

Orla Walsh our regular dietician on whether or not you can eat your way into avoiding colds and the flu.

Are the bacteria in our guts actually the master puppeteers in our brains? John Cryan Professor and chair, Department of Anatomy and Neuroscience, UCC, joins Ciara.