Alive and Kicking with Clare McKenna

• Laura Dowling and Aoife Harvey on making vaginal estrogen available over the counter.

• Dr Rachel Clarke on the heart transplant between two 9 year old children that changed legislation and inspired her to make it the subject of her latest book.

• Mark Fennell on Fulfillment @LifeCoach_Mark

• Siobhan Murray on her later in life ADHD and Austism diagnosis @Twistingthejar

• Matt on Don’t Forget to Remember @artofasbestos

• Enya Martin on her incredible body transformation and debunking some of the toxic diet trends we see everyday online.

• Fiona Brennan on the challenges of living at home and how we can deal with the frustrations of looking for a place we can call our own.

• Kerry White on her life-changing decision to pursue solo motherhood through a double donation.

• Exercising more, especially as we get older with Owen Tarrant, co-owner at Matchbox Life in Limerick.

• Getting kids off their screens with Parent Coach Aoife Lee.

• Should we be worried about the trad wife trend? With Fiona O'Malley, CEO of mental health charity Turn.

• Karen Kruger On Cancer Coaching

• Weightloss Panel with Nikki Dwyer and Carla Piera Fitzgerald

• The latest in corrective eye surgery – can you reverse the natural decline of your vision?

• Christine Higgins on how burn out led her to sell her thriving business and move into a more spiritual way of life.

• Theo Kirwan of Sprout and Co on 'Saladology'.

On this week's show, we talk about making our communities more autism friendly and having survived 7 armed robberies. Clare hears from the Bullet Proof Banker about the rock bottom moment which made him reassess his life.

Clare speaks to Dr Shane Cassidy about Neuro Music Therapy and we hear from Leadership Expert and Author Dr Corrie Block who is championing more love and empathy in the workplace

• Lynda Barry - Career Coach 

• Kate Mc Daid - Health & Performance Nutritionist

• Chris Connolly (Get better with Chris)

• Therapist Fiona Brennan is back to answer a listener query.

• Foodie regular Erica Drumm on her upcoming Harvest retreat with yoga teacher Lucy Bloom.

• Wendy Riordan on Nourish & Flow, the menopause festival.