What if the belief that you've carried your entire life... simply isn't true?

In this powerful Awaken with Alicia coaching session, I sit down with Sonya as we uncover the childhood wounds that left her believing she was unlovable, unworthy, invisible, and alone.

Raised by an alcoholic mother, Sonya became the parent long before she was ever allowed to be a child. Together, we explore how parentification, childhood trauma, and a dysregulated nervous system can quietly shape our relationships, identity, and sense of self well into adulthood.

Through inner child work, nervous system regulation, and compassionate inquiry, Sonya experiences a profound breakthrough when she realizes that the very fact she has continued showing up for herself through every hardship is evidence that she has loved herself all along.

This episode is a beautiful reminder that healing isn't about becoming someone new—it's about remembering who you've always been beneath the survival strategies.

In this episode, we explore:

• How parentification creates lifelong feelings of unworthiness
• Why childhood trauma becomes stored in the nervous system
• Healing the wounded seven-year-old who still feels alone
• The hidden identity behind "I'm unlovable"
• Why familiar beliefs feel safe, even when they keep us stuck
• Moving from survival mode into conscious self-leadership
• How to begin reparenting yourself with compassion
• Why self-love is often already present; you simply haven't recognized it yet

If you've spent years believing you weren't enough, constantly living in survival mode, or feeling like you're carrying emotional burdens that don't make sense, I hope this conversation reminds you that your childhood may explain your story, but it never has to define your future.

Resources Mentioned:

• Box Breathing for nervous system regulation

• Inner Child Meditation (mentioned during the episode)

⏱️ Timestamps:

0:00 Meet Sonya & Her Worthiness Wound

2:48 Growing Up as the Parentified Child

8:18 Living with a Dysregulated Nervous System

13:45 Meeting Her Seven-Year-Old Self

22:14 Bringing Safety Back to the Inner Child

31:48 Why Survival Became Her Identity

40:52 Becoming the Creator of Your Life

50:33 The Fear of Letting Go of "I'm Unlovable"

58:24 The Breakthrough That Changed Everything

1:05:02 Reparenting Yourself with Love

1:10:36 Final Reflections & Next Steps

Connect with Alicia

Be a guest on an Awaken with Alicia episode:

https://aliciakay.as.me/awakenwithalicia

Sign up for my newsletter for monthly tools and inspiration!

Website:

https://www.aliciakaycoaching.com

Instagram:

https://www.instagram.com/aliciakaycoaching/

Facebook:

https://www.facebook.com/aliciakaycoaching

YouTube:

www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song "Howl"

https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

What if the parts of yourself you've spent your entire life trying to hide are actually the parts that will set you free?

From childhood, many of us learned to reject pieces of ourselves in order to be loved, accepted, and safe. The people-pleaser. The perfectionist. The performer. The protector. While these parts helped us survive, they were never meant to define who we are.

In this deeply personal episode of Alive & Awake, I explore why true healing isn't about fixing yourself; it's about accepting every part of yourself with compassion. Through personal stories, Internal Family Systems (IFS), psychology, and spiritual teachings, I share why self-acceptance is the path to inner peace and how embracing your humanity allows you to reconnect with your authentic self.

In this episode, we explore:

• Why we create protector parts like the people-pleaser and perfectionist
• The surprising reason these parts were never meant to stay forever
• Carl Rogers' "Curious Paradox" and why acceptance creates lasting change
• The Gospel of Thomas and the wisdom of bringing your hidden parts into the light
• My personal story of perfectionism, fitting in, and learning to trust my authentic self
• The symbolism of the rose and what Mother Mary teaches about embracing both our beauty and our thorns
• Why self-compassion, not self-improvement, is the path to freedom
• Journal prompts to help you begin accepting every part of yourself

If you've ever felt like you had to earn love by being "good," hide pieces of yourself to be accepted, or constantly feel like you need to fix yourself before you're worthy of peace, this episode is for you.

Because the moment you stop fighting yourself… is the moment you begin to find freedom.

Timestamps:

0:00 The Parts You Reject Hold the Key to Your Freedom

0:39 Welcome to Alive & Awake

1:15 Why We Learn to Hide Parts of Ourselves

5:07 Carl Rogers & The Curious Paradox of Change

5:20 The Gospel of Thomas: Bringing Forth What Is Within You

6:23 My Akashic Records Reading & Learning to Trust Myself

7:13 Growing Up as "Punky Brewster"

13:00 Mother Mary, The Rose & Accepting Every Part of Yourself

23:38 Journal Prompts for Self-Acceptance

Connect with Alicia

✨ Be a guest on Awaken with Alicia

https://aliciakay.as.me/awakenwithalicia

💌 Sign up for my newsletter for monthly tools and inspiration!

Website:

https://www.aliciakaycoaching.com

Instagram:

https://www.instagram.com/aliciakaycoaching/

Facebook:

https://www.facebook.com/aliciakaycoaching

YouTube:

https://www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul – Howl

https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

What if your anger isn't the problem... but the years you've spent abandoning yourself every time you felt it are?

In this episode of Alive & Awake with Alicia, we continue the conversation from my first Awaken with Alicia coaching session by exploring one of the most misunderstood emotions we experience: anger.

For generations, we've been taught that anger is dangerous, unspiritual, unfeminine, or something to suppress. But what if anger isn't asking you to become more reactive? What if it's asking you to finally become more honest?

In this episode, I unpack why so many women judge themselves for feeling anger, how that judgment turns into self-abandonment, and why reclaiming your righteous rage is often the first step toward reclaiming your voice, your boundaries, and your authentic power.

Because every time you silence your anger... you're often silencing yourself.

In this episode, we explore:

• Why anger itself isn't the problem, self-abandonment is

• How women are conditioned to suppress their anger to feel accepted and safe

• The difference between destructive anger and righteous rage

• Why suppressed anger keeps us stuck in people-pleasing and self-betrayal

• How childhood experiences shape our relationship with anger

• The connection between anger, boundaries, truth, and self-worth

• The questions to ask yourself when anger arises instead of judging it

• How embracing your anger can become a pathway back to your authentic power

If you've ever felt guilty for being angry, swallowed your truth to keep the peace, or believed that expressing your needs would make you "too much," this episode will completely shift the way you see one of your most powerful emotions.

⏱️ Timestamps:

0:00 Why We Were Taught to Fear Anger

1:06 Why This Conversation Matters Right Now

2:20 The Hidden Cost of Suppressing Anger

3:00 "What the F* Is Wrong With Me?"

4:15 Where Your Relationship With Anger Began

6:00 The Birth of Self-Abandonment

7:45 Anger as a Messenger, Not a Problem

9:45 Why Boundaries Feel So Hard

11:45 Self-Abandonment vs. Self-Protection

13:40 Reclaiming Righteous Rage

16:35 Questions to Ask When Anger Arises

17:25 Anger Is the Pathway to Power

18:15 An Invitation to Do This Work Together

Connect with Alicia:

✨ Be a guest on Awaken with Alicia:

https://aliciakay.as.me/awakenwithalicia

💌 Sign up for my newsletter for monthly tools and inspiration:

https://www.aliciakaycoaching.com

🌿 Website:

https://www.aliciakaycoaching.com

📸 Instagram:

https://www.instagram.com/aliciakaycoaching/

💙 Facebook:

https://www.facebook.com/aliciakaycoaching

▶️ YouTube:

https://www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul – Howl

https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

What if the parts of yourself you've spent your entire life hiding are the very parts asking to be loved?

In this very first episode of Awaken with Alicia, I sit down with Caitlin for a live coaching session exploring a fear that so many women silently carry: the belief that if people saw the real us, our anger, our messiness, our needs, our vulnerability, they would leave.

On the outside, Caitlin is calm, capable, and the person everyone depends on. But beneath the surface, she struggles with an angry inner voice that constantly asks, "What the f* is wrong with me?"

Together, we explore how childhood experiences shape the stories we tell ourselves, why so many women learn to suppress their emotions to feel safe, and what happens when anger turns inward into self-judgment and self-criticism.

This conversation is a powerful reminder that healing isn't about fixing what's broken. It's about learning to accept the parts of ourselves we've been taught to reject.

In this episode, we explore:

• Why so many women believe their anger is unacceptable

• How childhood wounds shape our relationships and sense of self

• The fear of being rejected for showing our true emotions

• Why people-pleasing and perfectionism are often survival strategies

• The connection between anger, boundaries, and self-worth

• How the inner critic develops and why it becomes so loud

• The difference between fixing yourself and accepting yourself

• What it means to stop hiding and allow your full humanity to be seen

If you've ever felt like you have to be the strong one, the calm one, the easy one—or if you've secretly wondered whether people would leave if they saw all of you, this episode is for you.

⏱️ Timestamps:

0:00 "Everyone Thinks I'm Calm..."

1:58 The Parts of Ourselves We Hide

4:00 Learning to Be the "Easy" Child

7:00 Why Healing Isn't Just About Somatics

10:05 Waiting for Someone to Notice You

13:00 "What If I'm Broken?"

15:15 Looking for Validation Outside Yourself

18:10 The Anger We Judge and Reject

20:00 "This Isn't a Lovable Part"

22:15 Reclaiming Feminine Rage

26:20 The Father Wound and Fear of Anger

31:00 What Is Your Anger Trying to Show You?

35:00 "If People Saw This Part of Me, They'd Leave"

38:00 Drawing a Line in the Sand

40:00 Vulnerability Creates Real Intimacy

43:00 What Safety Actually Feels Like

46:00 Becoming Available for New Relationships

49:00 The Order Is Placed

50:00 What If Nothing Needs Fixing?

54:00 "My Fire Is Mine"

Connect with Alicia:

Be a guest on the show:

https://aliciakay.as.me/awakenwithalicia

Sign up for my newsletter for monthly tools and tips!

Website:

https://www.aliciakaycoaching.com

Instagram:

https://www.instagram.com/aliciakaycoaching/

Facebook:

https://www.facebook.com/aliciakaycoaching

YouTube:

www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl”

https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Sometimes our minds convince us that something is wrong when it isn't.

In this deeply personal episode of Alive & Awake, I share a recent experience where I became convinced my partner was upset with me, only to discover that the story I had created wasn't true at all.

What initially felt like rejection and judgment turned out to be an invitation to look at the old wounds and subconscious beliefs that were coloring my perception. This experience became a powerful reminder that healing isn't about never being triggered; it's about becoming aware of the stories we tell ourselves and learning how to confront our fears.

In this episode, we explore:

• How childhood wounds can distort present-day reality
• Why our minds often create stories to protect us
• The difference between perception and truth
• How father wounds and past experiences influence our relationships
• The importance of communicating fears instead of making assumptions
• Why vulnerability creates connection, not separation
• Learning to question the stories in your head rather than automatically believing them

If you've ever found yourself spiraling into fear, assuming someone was upset with you, or realizing that you're going into "protection mode," I hope this conversation reminds you that healing happens when we're willing to become curious instead of furious.

Resources Mentioned:

"The Way of Mastery, Pathway of Enlightenment: The Way of The Heart: The Christ Mind" By Jeshua Ben Joseph

⏱️ Timestamps:

0:00 My Perception Played Tricks on Me

0:57 The Story I Started Creating

2:59 When Parenting Triggered Old Wounds

5:31 Why I Couldn’t Hide My Feelings

8:17 What I Assumed My Partner Was Thinking

10:35 Projection, Fear & The Stories We Create

13:36 Understanding Where Our Fears Come From

17:05 Asking, “Is This Actually True?”

19:42 Ego, Identity & What Keeps Us Stuck

22:51 Why Healing Feels Uncomfortable

25:34 Changing Your Identity to Change Your Reality

Connect with Alicia:

Be a guest on the show:

https://aliciakay.as.me/awakenwithalicia

Sign up for my newsletter for monthly tools and tips!

Website:

https://www.aliciakaycoaching.com

Instagram:

https://www.instagram.com/aliciakaycoaching/

Facebook:

https://www.facebook.com/aliciakaycoaching

YouTube:

www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl”

https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

After more than a year away from podcasting, I'm back, and not because I forced myself to be.

In this reintroduction episode of Alive & Awake, I share the unexpected transformation that happened when I stopped striving, stopped creating from pressure, and got radically honest with myself about what I truly wanted, believed, and felt called to create.

Over the past year, I experienced a profound spiritual expansion that challenged my beliefs, deepened my relationship with God, and completely changed the way I view purpose, feminine leadership, healing, and personal growth.

In this episode, we explore:

• What happened during my year-long pause
• The difference between creating from pressure vs. inspiration
• Deepening your relationship with God and trusting your own path
• Why rest is often preparation, not punishment
• The power of radical honesty and self-trust
• My renewed vision for The Alive & Awake Podcast

If you're in a season of transition, questioning your path, or feeling called toward something more aligned, I hope this conversation reminds you that the pause may be serving a purpose you can't yet see.

⏱️ Timestamps:

0:00 A New Beginning & Radical Honesty

1:24 Why I Stepped Away from the Podcast

3:07 Rest, Integration & Feminine Creation

3:57 The Lions Gate Expansion That Changed Everything

5:04 Deepening My Relationship with God

8:25 What I Learned From Questioning My Beliefs

11:03 Trusting Your Own Spiritual Path

13:52 Releasing Fear and Finding Freedom

16:34 Why I Had to Get Honest With Myself

20:20 Discovering My True Purpose

21:02 The Difference Between Preparation and Punishment

22:02 Who This Channel Is For Moving Forward

Connect with Alicia:

Sign up for my newsletter for monthly tools and tips!

Be a guest on the show: https://aliciakay.as.me/awakenwithalicia

Website: https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

In this powerful episode, host Alicia Kay dives deep into the heart of why so many of us struggle to speak our truth and use our authentic voice, especially those of us who were taught to hide our feelings or conform to keep the peace.

Drawing on her own personal journey and decades of experience in trauma work, Alicia unpacks the lingering fears and nervous system responses that keep us silent and reveals how our upbringing and collective conditioning play a role in making self-expression feel unsafe.

Alicia shares candid moments from her early career and her own childhood, connecting the dots between past wounds and the barriers we face today in relationships, work, and self-worth. You'll discover the pitfalls of wishy-washy boundaries, the difference between extrinsic and intrinsic guilt, and why honest, heart-led communication is the most self-honoring choice we can make.

Tune in and get ready to awaken your sacred voice, set boundaries that serve you, and step fully into your power as the divine being you are meant to be.

Key Takeaways:

• Your fear of speaking up often comes from old wounds and conditioning, not from who you truly are.
• Setting and holding boundaries is essential for yourself and healthy relationships.
• Even when it’s uncomfortable, speaking your truth invites the right people into your life and weeds out dead-end relationships.
• The right communication tools can help you share your needs clearly and compassionately, leading to deeper, more authentic connections.

Timestamps:

00:00 "Embrace Radical Honesty"

03:27 Fear of Being Heard

08:48 Surviving Chaos Through Conformity

10:00 "Ego vs. Adversarial Voice"

15:30 Authenticity and Boundaries in Relationships

19:56 "Authenticity in Relationships"

22:45 "Winning the War Within Launch"

27:45 "Validating Emotions for Authentic Relationships"

28:49 Navigating High-Conflict Relationships

32:23 Intrinsic vs. Extrinsic Guilt

35:55 Clarify Desires Before Speaking

41:37 Setting Boundaries Through Clear Communication

43:30 "Empowerment Course Invitation"

Resources Mentioned:

• Winning the War Within: Alicia’s upcoming online course, with a whole module dedicated to reclaiming your voice and standing in your power. (Get on the waitlist for special pre-launch access!)
• Nonviolent Communication by Marshall Rosenberg — The communication formula Alicia shares is based on this approach.

Connect with Alicia:

Sign up for my newsletter for monthly tools and tips! 

Download Module 1 Workbook - “Winning the War on Your Worth- Reclaim Your Feminine Power" for FREE on my website and get a taste of my online course: "Wake Up the Warrior Within." 

Website: https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

In this episode of the Alive & Awake Podcast, host Alicia Kay delves into the concept of "Joy Trauma" and the reasons many spiritual women struggle with embracing happiness. Alicia shares her personal journey of overcoming past traumas and the transformative process of learning to live in the moment without the fear of happiness being stripped away.

She discusses her decision to embrace a completely sober lifestyle and the challenges and realizations that come with it. Through vivid storytelling and introspection, Alicia opens up about her childhood experiences that shaped her perception of joy and safety, and how she's working to align with a higher level of consciousness.

This episode is a profound exploration of self-awareness, healing, and embracing your true self beyond societal conditioning.

Join us as Alicia provides insights and inspiration for anyone looking to break free from patterns holding them back and step into a life filled with genuine joy and bliss. Don't miss this enlightening conversation about reclaiming your joy and the beautiful journey of divine alignment.

Highlights:

1. Joy as a Birthright: Alicia discusses how joy and bliss are our natural states of being, but many experience what she calls "joy trauma," where past pains and trauma responses lead them to distrust joy and happiness.
2. Overcoming Ego and Fear: Alicia shares her personal journey of giving up substances like alcohol to face life and joy in a completely sober state. She highlights how the ego often tries to pull us back into survival modes, steering us away from experiencing joy.
3. Alignment and High Consciousness: The podcast explores the idea of ascending into higher states of consciousness (like the 5D level), where joy and interconnectedness with others and the universe can be fully experienced. Aligning with joy, according to Alicia, is a sign of being on the right path and indicates readiness for growth and abundance.

Key Takeaways:

• Joy is your birthright, but past trauma can affect your ability to fully experience it.
• Alicia discusses her decision to remain substance-free and its impact on relationships.
• Trauma responses can make one feel unsafe or resistant to moments of joy.
• Childhood experiences shape adult responses to joy and safety.
• The importance of working through past trauma to elevate into elevated states.
• Joy should be seen as a state of alignment, not something to fear.
• Personal stories of facing fears and past memories illustrate the journey to inner peace.
• Ascending into higher consciousness involves unraveling survival mode behaviors.

Time Stamps:

00:00 Confronting Vulnerability Without Substances

05:51 Balancing Joy and Daily Duties

09:28 Transcending Survival to 5D Consciousness

11:59 Surrender to Present Moment Joy

16:37 Overcoming Subconscious Barriers to Relaxation

19:48 Traumatic Childhood Horse Accident

23:17 Embrace Your Joyful Presence

26:35 Peace Beyond Understanding

30:16 "Awakening and Ascending Beyond Limits"

32:33 Embracing Life's Cycles

Connect with Alicia:

Sign up for my newsletter for monthly tools and tips! 

Download Module 1 Workbook - “Winning the War on Your Worth- Reclaim Your Feminine Power" for FREE on my website and get a taste of my online course: "Wake Up the Warrior Within." 

Website: https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

In this episode of the Alive & Awake Podcast, host Alicia Kay explores the profound journey of embracing the emotional body through the lens of feminine and masculine energy. Dive into the history of ancient civilizations and discover how the balance between these energies was lost over time.

Alicia discusses the importance of understanding emotions as cyclical, transformative forces and shares her insights on overcoming societal conditioning around emotional expression. Learn practical techniques to connect with your higher self and alchemize your pain. Whether you're looking to deepen your emotional understanding or seeking ways to rise into a new consciousness, this episode is a powerful guide for personal and collective transformation.

Don’t miss Alicia’s offer of a free "Winning the War on Your Emotional Body" workbook to aid in your journey. Subscribe and be part of the ascent into a thriving 5D reality.

Highlights:

1. Balancing Feminine and Masculine Energies: Alicia explores the ancient harmony of feminine and masculine energies in civilizations like Lemuria and Atlantis and shares how restoring this balance is key to healing the modern world from patterns of power and control.
2. Understanding and Embracing Emotions: She redefines emotions as "energy in motion," encouraging us to embrace their natural cycles as vital messengers for healing and personal growth.
3. The Power of Intimacy and Self-Acceptance: Alicia speaks to the transformative power of intimacy — “into me, I let you see” — and how meeting ourselves with acceptance opens the door to a deeper, more authentic connection.

Key Takeaways:

1. Rebirth Into Feminine Consciousness
2. Emotional Body and Shame
3. Ancient Civilizations and the Balance of Energies
4. The Fall and Masculine Wounding
5. The Role of Emotions
6. Inner Work and Self-Validation
7. Ego's Role in Emotional Suppression
8. Empowerment Through Sovereignty

Timestamps:

00:00 Ancient Civilizations: Balanced Energies

04:50 "The Wounded Masculine and Feminine"

08:44 Rebalancing Feminine and Masculine Energies

11:36 "Embrace Emotions, Transcend Pain"

15:52 "Overcoming Childhood Trauma Triggers"

19:55 Avoiding Vulnerability Ruined Relationship

23:04 Embrace Emotional Expression

26:10 "Overcoming Unresolved Emotional Shame"

31:02 "Upcoming Course and Free Workbook"

31:51 "Embrace Emotions for Freedom"

Connect with Alicia:

Sign up for my newsletter for monthly tools and tips! 

Download Module 1 Workbook - “Winning the War on Your Worth- Reclaim Your Feminine Power," for FREE on my website and get a taste of my online course: "Wake Up the Warrior Within." 

Website: https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

In this eye-opening episode of the Alive & Awake Podcast, host Alicia Kay delves into the inner workings of our minds, exploring the influential voices that shape our consciousness. She sheds light on the three main internal voices: the higher self, the ego, and the often-overlooked adversary or inner shamer. Alicia passionately discusses how these voices can impact our perception of self and impede our journey toward self-discovery and fulfillment.

Alicia guides listeners through the process of recognizing and understanding these voices. The episode emphasizes the importance of discerning between the ego's protective instincts and the adversary's deceptive tactics that aim to undermine and belittle our sense of worth. With personal anecdotes and insightful reflections, Alicia shares her own experience of overcoming the adversary's attacks on her business, illustrating how reclaiming one's truth can lead to empowerment and divine alignment.

This episode offers practical strategies for confronting negative beliefs and embracing our inherent power as infinite beings. By choosing love over fear, faith over force, and truth over illusion, Alicia inspires listeners to become the conscious co-creators of their lives. Tune in to discover how you, too, can rise above adversarial energies and embrace your limitless potential.

Highlights:

• Understanding Inner Voices: Alicia Kay discusses the three voices within us: the higher self, the ego, and the adversary (or inner shamer), highlighting the importance of identifying these voices to foster connection with our higher self and reduce the influence of negative inner chatter.
• Power of Self-Realization: The episode explores embracing your infinite potential as a divine being, emphasizing that true safety and success come from aligning with higher consciousness rather than external validation.
• Dealing with the Inner Shamer: Alicia shares strategies for counteracting the inner shamer by affirming truth, love, and divine power over negative thoughts, helping maintain a positive and conscious mindset.

Key Takeaways:

1. The inner shamer is a negative force that tries to convince you that you're powerless.
2. The ego's role is to protect you by keeping you in your comfort zone.
3. Recognize and know which voice to tune into.
4. The adversary uses lies and manipulative tactics to keep you feeling small.
5. Embrace love and truth to overcome the dark, fear-based energy.
6. Your self-worth is not determined by external validation.
7. You are a powerful creator of your life and can rise above adversarial influences.

Timestamps:

00:00 Internal Empowerment Over External Storms

05:39 Balancing Inner Voices

09:05 "Temptation, Purpose, and Divine Awareness"

13:06 Overcoming Limiting Energies

14:28 Break Free from Fear Matrix

18:22 Self-Rescue Over External Validation

21:02 Embrace True Self and Power

27:40 Evolving: Embrace Growth and Self-Discovery

28:59 "Choose Love and Embrace Victory"

Connect with Alicia:

Sign up for my newsletter for monthly tools and tips! 

Download Module 1 Workbook - “Winning the War on Your Worth- Reclaim Your Feminine Power" for FREE on my website and get a taste of my online course: "Wake Up the Warrior Within" 

Website: https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9