Alive + Well

Several experiences this week had me really considering the growth process...a funeral, summer camp, and a mastermind meeting. In life we have experiences that stretch us, and it can hurt and isn't easy or comfortable, but through this process we can be remade into something new. 

Connect with me at www.hotmesshomeschooler.com and the socials to continue the conversation.

Today it was my pleasure to interview CDR Jerrol Wallace, an active duty Navy Nurse Anesthetist and we talked about his journey from being anti-military to being on track to get his PhD 28 plus years later. This self-described "chronic student" and I discussed a variety of things from nursing education, fibromyalgia, course work, and the realities of military life to the importance of advocacy and self-reflection. Regardless of your occupation, his advice on being mission-minded, investing in yourself and your future, and always doing your best applies across the board. It was fun to reminisce a bit, too, since we served together over 2 decades ago. Thank you for your continued service, CDR Wallace, and I'll be cheering you on as you continue to uplevel. 

Lately I feel like things are here, there, and everywhere as we wrap up this school year and prep for summer travel. I am behind and sideways and upsidedown and inside out and everywhichway in between. Going from one thing to the next, and the next, and so on. Life is FULL. Here's how a little shift in prayer is helping me today, and I hope it can help you too.

Connect with me at www.hotmesshomeschooler.com and find me on all the socials!

In a culture where we are always on, always busy, always distracted with something, this is the antidote you may have been searching for! In fact, most people probably don't even consider this, and if they do, may be not be doing it fully. Practicing this at least weekly can reap fruits in your life and bring much needed joy.

This week I talked with Liz Montigny of Liz Montigny Coaching about our experiences and some practical tips to help you get started and find more joy in your own life. Listen in.

Find Liz at www.LizMontignyCoaching.com, and connect with me at www.hotmesshomeschooler.com/linkme for all the resources and links.

Who even thinks that shampoo and deodorant can affect their health? Learn more on how common products impact your hormones and how to choose them well.

This week I was interviewed by Lisa Stern of Lisa Stern Health Coaching in her facebook group, and we talked toxins and how they can impact your endocrine system. She specializes in harmonizing hormones and wanted to highlight the importance of what we use on our skin and around our homes, and the detrimental and unknowing effects that can happen.

This issue is important for EVERYBODY! Hormones control our bodies, and most do not want to have them disrupted! Learn more on how to make simple changes that can have a huge impact. For further food or health coaching, or to learn more about how you can harmonize your hormones, find Lisa at www.LisaSternCoaching.com.

Connect with me at www.hotmesshomeschooler.com/contact for customized concierge services to help you jump right in to making changes...it doesn't have to be overwhelming or expensive. And I got you! I've already done the homework.

St Joan of Arc said, "All battles are first won or lost in the mind." 

Your mindset is the key to everything! Do you have a growth mindset or is yours fixed? Listen in, and let me know!

For links to the books and resources I spoke of, please go to www.hotmesshomeschooler.com/linkme under amazon favorites.

The episode I DO actually talk about homeschooling. Whether you or not you are a parent, or even homeschool, there are some nuggets of encouragement and inspiration you can find in making changes in your own life.

For links to the tools and books I spoke of, please go to www.hotmesshomeschooler.com/linkme under amazon favorites. To chat curriculum or supplementation, please reach out directly - I'd be happy to connect and share specifics.

Happy Earth Day! We know the usual ways of celebrating, but have you considered truly living green? Here is a tangible and impactful way to not only help the Earth, but your self, your health, and your family, too. 

Need help making the switch? Overwhelmed by all the options? I got you! Remember, as your wellness concierge, I did the homework for you. Everyday should be Earth Day, really.

Head over to www.hotmesshomeschooler.com/linkme for all of my very favorites or contact me to schedule personalized concierge services.

What we take in - whether it's what we eat, read, listen to, or watch - has a profound impact on how we perform daily. Here are simple steps to be your best! Chatting with Liz Montigny of Liz Montigny coaching as we discuss the importance of self-talk.

All links in this episode can be found at https://hotmesshomeschooler.com/blog/curating-your-consumption