Episode 10 features guest & Registered Dietitian, Brooke Sobh for a relatable and honest conversation breaking down body image, female hormones, the female period recovery after it's been lost, and how to cope when recovering from a chronic "over training & under eating" environment.

Ladies, you aren't alone & there's a better way!

Julia's song pick of the week: Hail Mary by Mike.

Brooke's song pick of the week: Edmame (feat. Rich Brian) by bbno$

Episode 9: Bring on the guests!

Guest Alyssa Lomantini and Jules team up to breakdown facing adversity when moving to a new city as an adult, coping with the loss of love ones, playing the field, and their recently shared experience of living with their significant others. 
 
Song pick of the week: Next to Me by Rüfüs Du Sol
Alyssa's pick of the week: Underwater by Rüfüs Du Sol AND Take it Away by RL Grime

Jules welcomes back her listeners for 2022 with an episode breaking down personal insecurities, & adapting to change in a relationship. She also discusses fundamentals of trust, and how to overcome trust issues due to potential self-sabotage. Lastly, she offers insight on how to keep the magic burning & love alive in your romantic relationships!

Song of the week: One Headlight by the Wallflowers

Julia breaks down setting boundaries & deal breakers for potential red flags in a romantic relationship as well as understanding the science behind love. She discusses the hormonal differences between the male & female when they begin to climb the ladder of falling in love. 

Julia's song pick of the week: Never Gonna Forget (ft. Elderbrook) by Black Coffee & Diplo

Getting real this week! Julia is breaking down reevaluating our identities in order to master the mind and emotions. The mind is a powerful thing and we must use it to our advantage in order to take ourselves to the next level. 

Julia's song pick of the week: Space Goat by Ocean Alley

Julia discusses transitionary periods of different friends for different seasons in life as well as grasping why some long-term friendships must come to an end in order to welcome people into our lives that better suit the highest and/or better version of yourself you're creating. 

Julia's song pick for the week: Music Sounds Better with You by Neil Frances

Episode 4 breaks down adopted habits & routines for success in terms of striving for balance, fulfillment, and making the best use of your time. She also discusses acknowledging potential boundaries you might need to set for yourself socially in order to achieve your personal goals & be proud of the life you're creating. 

Julia's song pick of the week: Wish I Knew You by the Revivalists 

Host Julia Lucas breaks down modern dating today and potential barriers such as people's intentions, social media influences, and conversations partners should have from the start of dating in order to mitigate future communication issues. 

Julia's song pick of the week: tie between Pipe Down & Girls Want Girls by Drake

Host Julia Lucas discusses understanding failed relationships & shares insight as well as an exercise for those that might have a hard time rationalizing why particular connections did not result in a long-term forever. Julia also breaks down healing from being emotionally scarred & how to do so in order to take charge and practice gratitude for where life has currently positioned them personally. 

Julia's song pick of the week: Forgiveness by K CAMP

Creator & Host Julia Lucas introduces herself & launches the first episode of A l i v e . with Jules Podcast. She opens the show setting the stage for listeners about what to expect for the show, her inspiration to create/share, and topics she will aim to cover over time including personal development, relationships, dating, & entrepreneurship.