Episode 10 features guest & Registered Dietitian, Brooke Sobh for a relatable and honest conversation breaking down body image, female hormones, the female period recovery after it's been lost, and how to cope when recovering from a chronic "over training & under eating" environment.

Ladies, you aren't alone & there's a better way!

Julia's song pick of the week: Hail Mary by Mike.

Brooke's song pick of the week: Edmame (feat. Rich Brian) by bbno$