All emotions are created equal. Emotions are energies of different frequencies that hold a message for you. If you allow emotions to rise and move through the body, they get metabolized and alchemized.

The issue begins when we resist, suppress, or avoid emotions.

Emotions you don’t process somatically will stay bound in the body controlling your life, choices, decisions, and what you attract.

Emotions you shut down will keep piling up and turn into depression, burnout, and chronic fatigue.

Sometimes we spend years in therapy trying to understand our patterns of behavior. But what we need is to process underlying emotions that keep our defensive patterns in place.

When we feel and express emotions fully, lots of life-force energy gets liberated. 

We feel lighter, more alive, vibrant, and free.

What we will cover in this episode:

* Emotions as your GPS

* Discernment between emotions as a response to the present-time situation vs. unresolved emotions from the past

* Important elements for the emotional alchemy process

* How to work with emotions in a relationship container

In this episode, we explore The Art of Healing as a foundation for deeply fulfilling intimacy in our relationships and thriving in all other areas of our lives.

Most of us carry some residue of past conditioning - developmental trauma, accumulated scars - that are stored along the central channel of the body.

Our past conditioning shapes our beliefs, what we project onto the outer world, our emotional state, how others relate to us, and what we magnetize into our lives.

We bring our past wounds everywhere we go and they show up especially strongly in our intimate relationships.

Addressing and healing our core wounds + becoming deeply aware of the patterns and addictions we bring into relationships + practicing regulation work are what create an environment of safety and trust in our relationships.

Healing is not something we do by just shifting our mindset. We must travel into the depths of the body to clear out what is stored in the central channel and locked in the tissues to experience profound healing and transformation, to free up space for love, intimacy, pleasure, ease, and abundance to flow in.

In this episode, we explore

Our bodies are designed to

experience lots of pleasure. Through sexual intimacy, we can connect with our

But most people believe that

We were sold the idea that

But it’s not true for most of

If you want to create an

In this episode, we explore essential ingredients that make intimacy with our lover a heart-opening, soul-connecting, and life-changing experience.

If you want to dive deeper into the art of

Here is the link: https://members.upgreatable.com/artofdevotionallove

In this episode, we explore eros and full-body aliveness.

Eros is typically associated with the erotic aspect of life. Although sexuality is a big part of it, eros is so much

Eros is our fullest sensation of being, an uninhibited flow of vital life force energy through our bodies.

Eros within us allows us to feel deeply, and when we feel deeply we feel alive. Eros is the impulse to live, our zest for life. It’s our vibrancy, vitality, creativity, and desire to live fully.

When we awaken eros, we activate full-body aliveness.

In this episode, we will cover:

·      What is blocking eros and aliveness

·      How to awaken eros and activate full-body aliveness

·      How to access a natural state of bliss & omni-orgasm

If you want to dive deeper into this, I invite you to join my newly created membership platform Embodied Bliss Collective.  

Here is the link: https://members.upgreatable.com/embodied-bliss-collective

In this episode, we explore the key to heart-open intimacy and connection in our relationships.

Most of us, whether we want it or not, bring accumulated wounds, scars, and outdated beliefs into intimacy and relationships.

When we want to open to intimacy, connection, and love, our mind and body go into the pattern of closure or reactivity to protect us.

If you want to create the depth of intimacy we will be asked again and again to address what is blocking the transmission of love through the body and our capacity to connect deeply.

Bringing awareness to those bound places in our body and psyche, willingness to do the inner work to transmute them, as well as devotion to become each other healer in a relationship, sets the foundation for the deep intimacy we yearn to experience. 

If you want to dive deeper into this work and explore the principles of embodied love and intimacy, I invite you to join my newly created membership Embodied Bliss Collective.

Here is the link: https://members.upgreatable.com/embodied-bliss-collective

In this episode, we talk about the medicine & magic you can unlock within your body to access the most powerful way of living and loving.

The number one reason you feel stuck, frustrated, and hopeless that no matter what you do things do not change, or you are unable to break free from the repeating cycle in your relationships, or you feel confused about what is your next best step in life - YOU ARE NOT PRESENT IN THE BODY but instead live most of the time up in your head.

When the mind is disconnected from the body, it’s fear-based, it’s trying to survive and fit in.

When we bridge the mind with the body and get present in our core, the mind starts listening to the greater wisdom that is arising through our body instead of directing. It moves away from the fearful way of thinking and becomes available to possibilities, creativity, wisdom, inspiration, and love.

Being Present in the Body is a doorway to our most profound healing, transformation, and ability to generate the depth of connection and intimacy in our relationships.  

The magic & medicine is already within you!

In this episode, I am sharing why expanding your nervous capacity & building resilience is a key to thriving in your life and relationships.

As well as I give you practices on how to expand and

Your nervous system interacts with life at all levels and all the time.

Whether you want to be able to stay grounded

Resilience & strong nervous system are not built through mental exercise but rather through expanding somatic capacity.

In this episode, I am discussing how to allow the fullness of your expression in relationships & everywhere you go.

Inside I share:

* What affects your ability to share the truth of your heart, feelings, and desires freely

* What are the early age scenarios that block authentic self-expression in adulthood

* What is required to facilitate true expression

* The difference between Projecting vs. Revealing ways of communicating that will deeply impact how your partner will

If it speaks to your heart and you are ready to dive deeper and master the Art of conscious communication, authentic self-expression, and revealing your core needs and desires in a way that generates deeper connections in your relationships I invite you to join my program, The Art of Loving.

The link to learn more details: https://members.upgreatable.com/artofloving/

In this episode, we will explore how to work with trapped emotions and heal our trauma⁣

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We are designed to live as an open vessel – allowing experiences to pass through us and the emotions to be felt, processed, and released.⁣

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All emotions are created equal, they are just energies of different frequencies.⁣

The problem is not an intense or difficult emotion we might experience.⁣

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The problem starts when instead of feeling, expressing & moving an emotion through the body at the time of a traumatic event we bottle it down inside of our system and it turns into a trapped emotion (or stuck energy). ⁣

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There are multiple reasons why we didn’t release an emotional charge at the time an upsetting event happened – maybe we didn’t have resources to process, we didn’t know how, or support was not available or we were not encouraged to express what we felt by our caregivers.⁣

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Unprocessed emotions become unfinished energy patterns that deeply inform our living experience. ⁣

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We look at the external world through the lenses of our trauma and project what we feel onto it. ⁣

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So, the external world appears as unsafe, people not trustable, love not lasting…⁣

The only way to find freedom from the past and expand our capacity to receive the fullness of life - is to heal trauma and release trapped emotions.⁣

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Healing requires time, space, grace, and to feel fully seen. ⁣

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There are subtleties to the healing and emotional release process I share in this episode. ⁣

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If you are ready to go deeper into your journey of liberation and expanding capacity to receive the fullness of life, I am here to support you.⁣

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Currently, I have an open 1-on-1 spot. If you want details send me a DM.⁣

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The Awakened Lover group container program is coming later this year. DM to join Waitlist.⁣

In this episode, with my special guest Tony Bryce Scott, we talk about Trapped Emotions and the tremendous impact they have on the quality of our lives - our health, well-being, relationships, our ability to love, connect, our productivity…etc.

Tony is a pain magician who is using the Emotional Code method to help his clients release trapped emotions in an easy way and return to a state of balance.

We all go through upsetting or traumatic events throughout life that causes us to experience negative emotions. If we don’t process them at the time of the event (feels too overwhelming, don’t have inner resources to process...etc) emotions get stuck at our subconscious level.

It does not always have to be a significant event for an emotion to get trapped but the impact on the quality of our life can be tremendous until we release it.

Every emotion has a frequency. When emotion gets stuck inside of our body it often becomes our default state of being - sadness, frustration, anger..etc - because our body vibrates at that frequency. On top of that, this is the frequency we are now broadcasting into the world and attracting more of into our lives (due to the hologram nature of our reality).

Time Stamps:

01:43 How Tony started his journey in the field of healing

08:00 How emotions get trapped inside of our bodies

14:01 The nature of Subconscious - what is required to release emotions

23:54 Emotions we inherit from the previous generations & what happens when we release them

40:45 How the wall around our heart impacts our ability to create intimacy & connection with another

44:43 How the process of releasing trapped emotions looks like

01:09:30 Tony’s favorite daily practices to take care of the emotional state

To connect with Tony: https://painmagicial.com