Where to find Aliya⬇️ IG: https://www.instagram.com/boxwellnessco/ Website + Courses: https://learn.boxwellness.co/ Podcast: https://boxwellness.co/not-your-mothers-pelvic-floor-podcast . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 

192: Aliya Dhalla - Pelvic floor health: What, why, when, how?!?! IS IT JUST KEGELS!?

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

Nutrition

Health & Fitness

Where to find Vatche⬇️ IG: https://www.instagram.com/vatcheshakarian/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 

203: Vatche Shakarian - Growing up overweight, finding a balanced approach, and the war against misinformation

Where to find Ryan⬇️ IG: https://www.instagram.com/bodybyryanfitness/ Podcast: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422 . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 

202: Ryan Kassim - Working with the elderly, gaining perspective, and looking good naked while staying mindful

Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com  My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym]  Helping you find the balance between OPTIMAL and PRACTICAL  

201: Changes to my training heading into dad sZn

  Where to find Jenna⬇️ IG: https://www.instagram.com/jmlipsfitness/  Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com  My coaching options⬇️ Group Programming [Gym Program] Group Programming [Home Gym]  Helping you find the balance between OPTIMAL and PRACTICAL  

200: Jenna Lips - Pregnancy + Parenting Q&A

Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 

192: Aliya Dhalla - Pelvic floor health: What, why, when, how?!?! IS IT JUST KEGELS!?

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