10. Affirmations - is it a new buzzword? What exactly are affirmations? Do they  work? How do you practice them?

In this episode, host Aasheekaa dives into her personal story of how she found the power of affirmations at a time in her life when she needed the support the most.

She shares a specific time when she used it, and how she was able to shift into a more positive mindset using the power of affirmations and manifest her desires.

In this episode, you will learn:
Aasheekaa's personal story
How she became familiar with affirmations
When she applied it as a practice
Ways in which you can explore affirmations
Examples of affirmations you can try

To quote Peggy Fitzsimmons, psychologist and author of Release: Create a Clutter Free and Soul Driven Life, “The thoughts we think determine our emotions, the energy we exude, and the actions we take. When we affirm a thought enough times, it becomes a belief."

Resources
Visit www.aasheekaa.com  - when you sign-up for the newsletter, you will receive a Free Gift of affirmations for you!

Check out Aasheekaa' Instagram for a series of affirmations across various topics.

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