Welcome to The Self-Care Radio Show! Walter kicks off the show with a guided meditation, and talks about his favorite antioxidant food- Artichokes! Relax, put your headphones on, and let's talk holistic health!

All About Artichokes.

Feeling Better Forever! Lifestyle, Mindset, Exercise, and Nutrition- with a sense of humor sprinkled on top! Your host is Walter Works. He has major victories against hypertension, diabetes, erectile dysfunction, depression, and obesity. Walter lives a busy life and credits his transformation to a healthy diet, focus and awareness, and most importantly SELF-CARE! Walter has dropped 100 pounds on his journey, feels better than ever, and enjoys paying it forward with this show! Get in touch with Walter @itschattertime

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All About Artichokes.

All About Artichokes.