Episode 10: Tune in to learn all about asana! Asana is the physical practices of yoga, or the postures.

Did you know that out of 196 yoga sūtras, only 3 focus on āsana? Yep, just three! In this episode, Talon breaks them down to uncover the true purpose of āsana... but you'll have to listen in to learn what that is! Together, we explore how sthira (stability) and sukha (ease) transform our physical postures into a gateway for deeper mindset work.

Uncover...

• Why comfort and stability matter more than complexity in your yoga postures.
• How grounding yourself can reduce restlessness and create true mastery of āsana.
• The surprising ways āsana helps us rise above life’s dualities (hello, emotional balance!).

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Join in on Monday's at 6PM MST for Virtual Movement and Meditation with Talon, where she applies these principles in real-time.

Book now: https://talonjacquelyn.com/work-with-me/ola/services/virtual-yoga-via-zoom-1

Yoga Sūtras of Patanjali by Sri Swami Satchidananda: https://a.co/d/gOrRxpn

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