This week’s episode is a little different — it’s unfiltered and almost completely unedited. I’m taking you behind the scenes into my back room, a space that’s piled high with stuff and slowly becoming both my biggest project and my biggest teacher this fall. Cleaning out this room has become a literal, physical representation of what I call the “messy middle” — that uncomfortable in-between place where things aren’t yet finished, but they’re shifting. Just like this seasonal transition from summer into fall, the process is messy, imperfect, and sometimes frustrating… but it’s also where the magic of change really happens.

In this episode, I share:

🍂The resistance I felt every time I opened the door to my back room — and how it mirrors the transitions we resist in life

🍂Why clearing out space (physically, emotionally, spiritually) is essential before we can step fully into the next season

🍂How the yoga philosophy teachings of Aparigraha (non-attachment) and Ishvara Pranidhana (surrender) can help us navigate transitions with more trust and less clinging

🍂Reflection + journaling prompts to help you uncover your own “back room” — the areas of your life calling for release or renewal

This is a true behind-the-scenes share of where I’m at right now — messy piles and all. If you’ve ever found yourself in the thick of a transition, wondering if you’ll ever get to the other side, I think you’ll feel right at home in this episode.

And if you’re craving practices to support you through this season of change, don’t miss the Summer Slow Down Workshop Replay — a guided ritual to reflect, release, and find renewal as we shift into autumn. As a thank-you for listening, use code MTM20 for 20% off.

P.S. Shop my Poshmark closet

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 36: This week, it’s just you and me, diving into something that’s been front and center in my own life lately: how movement supports mental health. From navigating stress and anxiety (yep, we all remember my airport anxiety attack) to rediscovering the joy of new workouts, this episode is all about the divine signs that reminded me: movement truly is medicine.

We’ll explore:

✨The science behind exercise easing depression + anxiety

✨Why resistance training is crucial

✨How to spot plateaus in your movement practice (and what to do next)

✨My personal shifts — from buying a garage sale bike to exploring new modalities on ClassPass

✨Why balancing strength + stillness keeps us mentally strong

If you’ve been craving inspiration to move your body in fresh ways — or a gentle nudge to get out of your comfort zone — this episode is for you. By the end, you’ll see why movement is so much more than fitness: it’s a pathway to mental clarity, resilience, and connection to the divine.

ClassPass referral link (20 FREE credits)

Summer Slow Down Workshop (Use code MTM20 at checkout for 20% off)

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 35: This week marks a special milestone — my first-ever guest episode! And I couldn’t think of a better person to join me than my dear friend and pelvic floor expert, Dr. April Dominick.

The pelvic floor is a topic that gets tossed around a lot in yoga and movement spaces, but is often misunderstood. Whether you’re a yoga teacher, student, new or expecting mom, or simply curious about this essential part of the body, this conversation will give you clarity, confidence, and practical tools.

We explore:

💫 Why the pelvic floor matters — both on and off the mat

🧘‍♀️ What yoga teachers need to know to guide students safely

✨ Common myths (and what to unlearn)

🤰 Pelvic floor health through pregnancy and postpartum

👩‍⚕️ How to know when to see a pelvic floor physical therapist

This episode is jam packed with insights, stories, and wisdom you can start applying today. The pelvic floor is not just about physical stability — it’s deeply tied to our emotional and mental health.

🎧 Tune in now and join the conversation!

Connect with Dr. April Dominick

Follow April on Instagram

Revitalize PT

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 34: In this episode, I was called to share what I’m learning RIGHT NOW — messy middle and all. Because this is powerful stuff, and it’s changing everything for me: my teaching, my biz, and how I show up in every day life!

I’m diving deep into the magic of our nervous system — the real, biological powerhouse behind our stress and success. Spoiler alert: our nervous system is still stuck in the caveperson era, and that’s why so much of modern life feels overwhelming. But here’s the good news — when you learn how to listen to it and regulate it through techniques called 'state shifters', life gets way easier!

We’ll cover:

🧠 What your autonomic nervous system actually does (and why it freaks out over new things)

🐌 How to take small, tolerable steps into the unknown without hitting a wall

🌀 3 dysregulated states — what they feel like in your body, sound like in your brain, and how to return to regulation

✨ What the regulated state feels like and how to seek more of it in your life

🙏 Simple regulation tools you can use anytime, like mudras, breathwork, Nidra naps, and even hugging an animal 🐶

🌿 When to pause and check in so you can catch dysregulation before it takes over

If you’ve ever felt stuck, overwhelmed, or like your hustle is running you into the ground, this episode is your new best friend. It’s a follow-up to episode 4 (know your nervous system), but with all the juicy, practical tips to help you return to regulation — in business, relationships, or just everyday life.

Ready to regulate your nervous system and get out of your own way? Push play! ▶️

🌞Join the August Summer Slow Down

🌿Watch July's Replay Session

Tune into episodes 4 and 7 for more!

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 33: Summer is sizzling with energy — and if you’re anything like me or my students lately, you might be feeling a little too fired up. Overstimulated, overbooked, and overwhelmed. That’s because summer is outward, expansive, and fiery by nature. Without awareness, that high energy can quickly lead to burnout.

In this episode, I’m sharing 12 soulful, seasonal self-care tips to help you cool the flames, reset your nervous system, and actually savor the magic of summer (instead of just surviving it). These practices are simple, intentional, and deeply nourishing — think slow mornings, midday matcha, and Nidra naps 😴

This is the sister episode to my winter wellness one (Episode 12!) and offers the same blend of yoga wisdom and real-life honesty. Whether you’re craving a reset or looking for inspiration to soften your summer pace, this one’s for you!

Grab your iced tea, your journal, and let’s slow the funk down — it’s Slow Girl Summer, and you deserve to feel good.

12 tips for summer self-care: 

1. 📵 Phone-free for the first hour!
2. ☕ No morning caffeine — add it to the afternoon instead
3. 💫 Honor your own energy, daily. How do you feel physically, mentally, emotionally, and in your heart?
4. 💧 Hydrate well
5. 💨 Get a humidifier and keep it clean
6. 💤 Nidra naps
7. 🧘‍♀️ Yin and/or meditation practices + audit your movement modalities and be sure it’s balanced with rest, proper nourishment, and some ways to slow down
8. ✍️ Reflect often to redirect your energy as needed — daily, weekly + monthly
9. 🌿 Connect with nature
10. 🦟 Homemade bug spray
11. 🍽️ Remember to eat
12. 🌙 Phone-free for the final hour!

References in this episode —

🌞Summer Slow Down Series

🧘‍♀️On-Demand Yoga + Meditations for Download 

💌 Join the Sacred Circle

🌿 Park + Virtual Yoga

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 32: If you’ve ever said, “I can’t meditate,” “My mind is too busy,” or “I just don’t have time,”—this one’s for you! 

🧠✨ Let’s reframe meditation together—because your thoughts don’t define you, but they do shape your reality.

In this episode, we dive deep into the truth about meditation: what it is, what it’s not, and why it actually matters in the chaos of modern life. You’ll learn how meditation works, why 2 minutes a day truly does make a difference, and how to choose a practice that fits you—especially if you're neurodivergent or new to stillness.

We’ll unpack:

• What meditation really is (and isn’t)
• The 5 most common myths keeping you from getting started
• The science-backed benefits of meditation (hello, reduced stress + improved focus)
• Styles of meditation for different brains and seasons
• How to start a sustainable practice, even with a packed schedule

Spoiler❗ You don’t need a Himalayan mountaintop or an hour of silence—just a few intentional moments and an open mind.

🧘‍♀️ Guided Meditations for Download — 

Nervous System Reset: https://talonjacquelyn.com/work-with-me/ols/products/nervous-system-reset-15min 

“I AM” Affirmations: https://talonjacquelyn.com/work-with-me/ols/products/i-am-affirmations-meditation-10min 

Concentration + Counting: https://talonjacquelyn.com/work-with-me/ols/products/dharana-counting-10min-meditation 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 31: In this episode, we’re talking about tapas — a Sanskrit word often translated as “discipline,” but with layers that go far beyond hustle and hard work. Tapas is the inner fire that fuels transformation, but it’s also the wisdom to know when to pause and reset.

Coming back from a soul-nourishing trip to Nantucket, I’m sharing what this ancient concept really means, how to practice consistent effort without spiraling into burnout, and why true discipline also requires balance, boundaries, and moderation.

Inside, you’ll hear:

🔥 The roots of tapas in yoga philosophy and its connection to heat, fire, and discipline

🌿 The balance of discipline in moderation (brahmacharya)

🧘‍♀️ Why slowing down is sometimes the most productive move you can make

📖 What my own burnout revealed — and how I’m resetting boundaries this season

💌 A special invite to join the Summer Slow Down Series (plus a limited-time discount!!)

Whether you’re feeling the pressure to keep pushing or craving a moment to breathe, this episode is your permission slip to honor both — the fire and the flow. Press play and let’s realign together.

🌞Join the Summer Slow Down Series — prioritize yourself in your summer schedule now and get a discount of $5 off each session (up to $15 off all 3)

Learn More: https://talonjacquelyn.com/work-with-me 

Reference in this episode

The Yoga Sutras of Patanjali: https://a.co/d/3pAEB92 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 30: This episode marks 30 (!!) episodes of From Mat to More — and in the spirit of that milestone, I’m doing things a little differently this week. Instead of teaching, I’m pulling back the curtain to share what’s been unfolding in my practices, both on and off the mat.

Join me for an honest, unscripted check-in as I:

• Celebrate some BIG wins in my business (and personal life!)
• Share the seasonal shifts I’m embodying right now in food, movement, and energy
• Reflect on what it’s really like to show up online as a heart-led entrepreneur
• Get vulnerable about visibility, reassurance, and the beautiful discomfort of growth

I also tell a funny story about a little mix-up I made on last week’s episode — a reminder that it’s okay to not be perfect and to simply laugh and move forward.

Whether you’re navigating a busy season, feeling the stretch of self-growth, or just need a moment of grounded human connection — this one’s for you. Tune in, take what resonates, and don’t forget to reach out and let me know if this episode landed. I love hearing from you!

🎧 Listen now & share with someone who could use this candid convo too.

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 29: Where your focus goes, energy flows — so in this episode, you’ll learn how to truly focus! I introduce all things drishti, the yoga practice of setting your sights on a single point. As we gear up for summer, our peak season for success, the tools in this episode will help you create tunnel vision towards the one goal that matters most to you this year. We’ll explore how to align your focus to find flow using ancient wisdom, seasonal living, and practical steps that plant springtime seeds of intention ready to flourish by fall.

✨ Listen to learn:

– The deeper meaning of drishti in yoga and what it means beyond your mat

– How gaze influences our energy flow and focus

– Practical ways to set your drishti on your summer goals

Let’s set your sights and make ALL your dreams a reality! Summer’s almost here — are you ready to sprint?

🎧 A guided Dharana meditation to increase your concentration: https://talonjacquelyn.com/work-with-me/ols/products/dharana-counting-10min-meditation 

🧘‍♀️ On-demand yin yoga for slowing down in the summer: https://talonjacquelyn.com/work-with-me#2e308d3a-ca70-4156-9aad-41466e290f81 

Resources from this episode — 

The Let Them Theory by Mel Robbins: https://a.co/d/ecqUHaD 

Unleashing the Soul of Money by Lynne Twist: https://a.co/d/8BiIe0f 

The 5 Resets by Aditi Nerurkar, MD: https://a.co/d/2HeFi6Q 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 28: In this vulnerable episode, we dive into the growing sober curious movement and how it’s unfolding through the lens of yoga philosophy — specifically the Niyama of saucha (purity). I’m finally ready to share my own experience with alcohol, my decision to explore an alcohol-free lifestyle, and the spiritual shift I’ve discovered along the way.

We’ll explore:

• The science and stats on how alcohol affects our physical body, sleep, and anxiety (hello, hangxiety)
• My personal journey — from party nights in college to the spiritual shift that led me to 150+ days alcohol-free
• How Saucha, the yogic path of purification, inspired this transformation and continues to guide me toward sattva — clarity, vitality, and inner peace

Whether you’re sober curious, reevaluating your relationship with alcohol, or just want to learn more about the intersection between modern wellness and ancient yoga wisdom, this episode is here to support your journey with honesty, compassion, and a Shirley Temple in hand 🧃

References from this episode — 

Mind Magic by Dr. James R Doty: https://a.co/d/7eXZYhu 

Yoga Sūtras of Patanjali by Sri Swami Satchidananda: https://a.co/d/gOrRxpn

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!