Episode 41: In today’s deeply nourishing guest episode, I’m joined by Ayurvedic Women’s Hormone + Health Coach, yoga teacher, and retreat leader Tal (@Yogatationca) for a beautifully grounded introduction to Ayurveda — the 5,000-year-old science of life that teaches us how to live in alignment with our bodies, our energy, and the seasons around us.

If you’ve ever wondered “What is Ayurveda?”, “What’s my dosha?”, or “How do I actually stay balanced?” … this episode is your beginner-friendly, heart-centered roadmap.

Together, we talk about:

🌿 What Ayurveda really is (in a clear, practical, non-intimidating way)

🌿 The connection between yoga + Ayurveda as sister sciences

🌿 How the three doshas — Vata, Pitta, and Kapha — shape your natural energy

🌿 What balance and imbalance look like for each dosha

🌿 How your “primary” and “secondary” doshas work together

🌿 Daily and seasonal Ayurvedic practices you can start today

🌿 How to tune into your body, your cycle, and your current season of life

Tal also shares her personal healing journey — from hormonal imbalance to discovering Ayurveda as the missing piece — and the simple rituals that keep her grounded, calm, and aligned. This conversation is warm, wise, and full of “ah-ha” moments. If you’re craving more harmony, more energy, or a deeper understanding of yourself… start here!

✨Ayurveda always brings us back to balance — gently, intuitively, and one small step at a time.✨

→Learn your primary dosha here.

👉Connect with Tal:

@Yogatationca

www.yogatation.ca

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

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