Episode 17: Food is more than just fuel—it's a relationship, a reflection of how we care for ourselves, and even a practice of mindfulness. In this episode, I’m sharing my personal journey with food, from going gluten-free to fueling my body through yoga teacher training and beyond. We’ll explore the connection between what we eat and how we feel, the influence of yoga philosophy on mindful eating, and simple strategies to plan nourishing meals without decision fatigue.

This is not diet advice—just an open conversation about presence, awareness, and finding what works for you. Tune in for insights, my go-to meals, and an invitation to explore your own connection with food. Plus, I’ll share two must-watch documentaries that sparked my curiosity and deepened my understanding of nourishment.

Let’s get curious, eat with intention, and unlock a more wholehearted way of fueling our lives!

Documentaries on Netflix

Hack Your Health: The Secrets of Your Gut

You Are What You Eat: A Twin Experiment

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

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Join my community, The Sacred Circle!

Episode 16: After taking a much-needed pause, I’m back behind the mic feeling refreshed and realigned. In this episode, I’m diving into the pressures of entrepreneurship, the importance of recognizing burnout, and the lessons I learned while stepping away for a two-week vacation to Marco Island, FL.

I’ll be sharing personal reflections on rest, creativity, and self-discipline—plus some unexpected challenges life threw at me before the trip. We’ll also touch on practicing neutrality, the impact of staying alcohol-free on vacation, and how small shifts in routine can create big changes.

And of course, I’m bringing some vacation energy straight to the yoga mat! Join me for classes inspired by ocean waves, tropical animals, and the fresh creativity this break has given me. Check out my teaching schedule below and come flow with me soon!

Press play, take a deep breath, and let’s dive in!

Talon’s teaching schedule: https://talonjacquelyn.com/studio-schedule 

Hearth and Seoul Tea Shop: https://www.hearthandseoul.com/

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 15: In this episode, we’re closing out January by embracing the Lunar New Year as a time of renewal and reflection. Listen in as Talon explores the traditions behind this beautiful celebration, its connection to nature’s cycles, and how it inspires intentional living all year long. You’ll learn about the Year of the Snake and how to harness its energy to move more mindfully through the moon phases!

Talon will also guide you through the steps for a simple moon ritual to help you consistently check in with yourself and realign your energy often. This episode is here to help you create clarity and balance in the new year! 🌙✨

Join our email list, The Sacred Circle — https://talonjacquelyn.com/connect 

New Moon Ritual: https://talonjacquelyn.com/blog/f/new-moon-ritual-%F0%9F%8C%91%E2%9C%A8 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 14: Curious about the essential gear for your yoga journey? In this episode, Talon shares a complete guide to yoga gear, from mats and towels to props and what’s in her own yoga bag. Whether you’re a seasoned yogi or just starting out, this guidance will help you find the right tools to support your practice for years to come.

Tune in for tips on choosing the perfect mat, practical use of props, and how to pack your yoga bag like a pro. Let’s gear up for a more mindful and comfortable practice!

Join The Sacred Circle to receive links to Talon's favorite things for February — https://talonjacquelyn.com/connect 

**don't forget to accept the confirmation email!

Mats

Jade Harmony Yoga Mat — https://jadeyoga.com/products/harmony-mat 

Yoloha Cork Mat — https://yolohayoga.com/collections/yoga-mats 

CRP Adapt Manduka Mat — https://www.manduka.com/products/grp-adapt-yoga-mat 

Mat Towels

eQua Yoga Hand Towel — https://www.manduka.com/products/equa-yoga-hand-towel 

Yogitoes Yoga Mat Towel — https://www.manduka.com/products/yogitoes-yoga-mat-towel 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 13: Have someone in your life considering yoga for the first time or just recently jumping in? Share this episode with them!

This episode is for the beginner yogi or those willing to embrace the beginner mindset! We all start yoga somewhere and at Talon J Yoga, we aim to make your journey easy and accessible. Talon covers the basics around how to prepare prior to class, what to wear, and what to bring with you. She further breaks down the #1 mistake most beginner yogis make and defines common yoga terms you’ll hear in the studio setting. Tune in for some silly stories that will surely set you up for success!

Book a 1:1 Session: https://talonjacquelyn.com/work-with-me/ola/services/private-yoga-session 

Talon’s Teaching Schedule: https://talonjacquelyn.com/studio-schedule 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 12: Tis’ the season to shift our winter wellness habits! In the first episode of 2025, we explore how to embrace winter with 14 intentional practices that nurture your mind, body, and spirit. From reevaluating your routines to steamy showers and lots of tea, Talon offers ideas on how to do winter well. These tools will empower you to not only survive, but thrive through these colder months. 

Tune in for a cozy conversation on embracing all the magic winter has to offer—think warm snuggles, dreamy reflections, and plenty of space for rest. Hit play and step into the heart of snuggle season!

_________________________________

References in this episode — 

Virtual Movement and Meditation class: Monday's at 6PM MST

Book here: https://talonjacquelyn.com/work-with-me/ola/services/virtual-yoga-via-zoom-1

Private Meditation Session [$15 off]: https://talonjacquelyn.com/work-with-me/ola/services/private-yoga-session-in-home 

Hearth and Seoul Tea Shop on Tejon: https://www.hearthandseoul.com/ 

Wintering by Katherine May: https://a.co/d/7uhUP2Z 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 11: As we round out 2024, join me, Talon, for our final episode of the year—a heartfelt reflection on the power of gifting yourself grace through the holiday season and into the new year. In this episode, I share my journey of shifting dreams, building my business, and learning to embrace grace.

We’ll explore the contrast of emotions the holidays bring and how to navigate them with intention. From slowing down with the season to adjusting expectations, this episode is your permission slip to let go of pressure and gift yourself grace instead. 

Tune in for a deep breath, actionable insights, and a reminder that you’re already doing enough—just as you are! Let’s wrap up the year with rest, reflection, and a sense of peace. See you in 2025, friends! ❤️

Don’t forget to share this episode with someone who might need the gift of grace and check out my Virtual Movement and Meditation class to stay grounded through it all 👇

_____

Virtual Movement and Meditation class: Monday's at 6PM MST

Book now: https://talonjacquelyn.com/work-with-me/ola/services/virtual-yoga-via-zoom-1

Cozy Christmas Jazz Playlist: https://open.spotify.com/playlist/37i9dQZF1DWU0r6G8OGirN?si=9bbe5fdd25a84069 

10min Guided Meditation // Dharana Counting: https://talonjacquelyn.com/work-with-me/ols/products/dharana-counting-10min-meditation 

15min Guided Meditation // Nervous System Reset: https://talonjacquelyn.com/work-with-me/ols/products/nervous-system-reset-15min 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 10: Tune in to learn all about asana! Asana is the physical practices of yoga, or the postures.

Did you know that out of 196 yoga sūtras, only 3 focus on āsana? Yep, just three! In this episode, Talon breaks them down to uncover the true purpose of āsana... but you'll have to listen in to learn what that is! Together, we explore how sthira (stability) and sukha (ease) transform our physical postures into a gateway for deeper mindset work.

Uncover...

• Why comfort and stability matter more than complexity in your yoga postures.
• How grounding yourself can reduce restlessness and create true mastery of āsana.
• The surprising ways āsana helps us rise above life’s dualities (hello, emotional balance!).

———

Join in on Monday's at 6PM MST for Virtual Movement and Meditation with Talon, where she applies these principles in real-time.

Book now: https://talonjacquelyn.com/work-with-me/ola/services/virtual-yoga-via-zoom-1

Yoga Sūtras of Patanjali by Sri Swami Satchidananda: https://a.co/d/gOrRxpn

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 9: Talon talks about both the difference and importance of routines and rituals—and how to use the holiday season to learn what works best for you! From morning routines that set the tone for your day to simple rituals that celebrate each milestone moment, this episode explains how these practices enhance our overall well-being. Whether you’re looking to create new habits or add a little more magic to your daily life, you’re in the right place to gather practical tips and inspiring ideas. Tune in and discover how these small, consistent efforts can elevate your practice!

FREE Elevate Your Practice Guide: https://talonjacquelyn.com/work-with-me/ols/products/elevate-your-practice-free-guide 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 8: In this episode, we’re diving into the powerful mindset shift of choosing progress over perfection. Perfectionism is an illusion that can keep us feeling stuck and frustrated. Talon breaks down why focusing on progress is more sustainable and fulfilling, shares practical strategies for letting go of perfectionism, and offers real-life examples of how small steps lead to big changes. If you’re ready to ditch the stress of always trying to get it “perfect” and embrace a journey that celebrates growth, this episode is for you! 

Journal Questions

1. Monthly check-in: What am I doing well? Where am I feeling friction / what am I not doing well? How can I adjust moving forward? 
2. Think about an area of your life where perfectionism holds you back. What would it look like in 1 year from now if you focused on making progress instead? Describe one small step you could take this week that moves you closer to your goal without needing it to be perfect.
3. Who might benefit from your progress? This could be family, friends, coworkers, even social media followers, or podcast listeners… What would your community look like if you didn’t hold back? 

Join the Sacred Circle: https://talonjacquelyn.com/connect 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!