From Mat to More

Episode 23: In this special Earth Day episode, I’m inviting you to step outside, breathe deeply, and come back home to our Mother Earth. LOL at the fact I tried to keep this short and sweet, but I just had so much to say about our Earth!!

We live in a world that’s often disconnected from nature… and that disconnection is a big part of the climate crisis we now face. But with awareness comes the power to change! With this short and soulful episode, I share 10 intentional ways to reconnect with and care for the Earth, from grounding practices like earthing and tree friendships, to conscious actions like composting, consuming less, and learning more.

This isn’t about doing everything perfectly—it’s about doing what we can, with great love. Because the Earth gives to us every single day… and it’s time we return the favor.

🌿 Expect mindful practices, small lifestyle shifts, and a gentle call to rise—not with panic, but with purpose.

🎧 Listen while sipping your favorite morning drink outside or take me with you on a springtime walk. Let's reconnect with what truly matters.

💚 Together, let's put Earth first not just today—but every day!

References in this episode:

• Buy Now! on Netflix
• Braiding Sweetgrass by Robin Wall Kimmerer

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 22: Feeling a little… discombobulated lately? You’re not alone, friend. This word has been showing up a lot lately—especially from students in studio—and I believe it's the ripple effect of this seasonal shift from winter’s stillness to spring’s aliveness. As nature begins to wake up, so do we. But transitioning from slow and steady to go-go-go can feel a little wobbly.

In this episode, I’m sharing the daily practices that help ground me—through every season. These aren’t just routines; they’re anchors that support my mind, body, and soul in a world that’s constantly shifting. From morning rituals like oil pulling, tongue scraping, chai time, meditation, and movement, to evening rhythms like red light therapy, gua sha, and winding down with an audiobook, this is the blueprint that helps me feel aligned, no matter the energy of the day or season we’re in.

I’ll break it all down—morning to night, and everything in between—through the lens of daily care for the whole Self. And as you listen, I invite you to reflect on your own practices. What already works for you? What could use a shift this season?

Let this episode be your invitation to reimagine your days with intention, curiosity, and compassion. Take what serves you, leave what doesn’t, and start building a daily rhythm that grounds you in your own life.

Thanks for being here, friend. Let’s get to it!

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 21: In this episode, the podcast steps into a new season—new name, new intro, but same soul! To celebrate, we’re jumping back into yoga philosophy with a breakdown of the Purusharthas—the 4 aims of life:

✨ Dharma – your soul’s sacred purpose

💰 Artha – the resources you need to live it

💖 Kama – the beauty and joy of the journey

🕊️ Moksha – spiritual freedom and ultimate liberation

These aren't just concepts—they're compass points for living a balanced, meaningful, and wholehearted life. I’ll share my personal stories, practical reflections, and connections to the Yoga Sutras so you can begin exploring what each of these aims means in your own life.

You’ll walk away with:

• A deeper understanding of each aim and how they interact
• Journal prompts for discovering your dharma
• A fresh perspective on how money, pleasure, and spirituality can coexist
• Insight into how yoga philosophy shows up in everyday life

So grab your journal, pour a cup of tea, and let’s talk!

Book Reference: Meditations From the Mat by Rolf Gates and Katrina Kenison — https://a.co/d/aBHjjHA 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 20: Spring is here, and it’s time to shake off the winter stillness and start planting the seeds for your future self. In this episode, I’m sharing a mantra that’s been my guide for nearly a decade: Start physically first!

Whether it’s movement, nourishment, or small daily actions, the way you show up physically sets the tone for everything else in your life. We’ll explore why movement is the catalyst for change and discuss some simple ways to show up for yourself consistently.

I invite you to get up, show up, and push play today! 🌱

In this episode:

🌀 How physical movement creates momentum

🥑 The connection between nourishment and energy

🔥 The power of discipline (Tapas) in showing up for yourself

💡 5 simple ways to take action and start physically first

Book reference: Atomic Habits by James Clear — https://a.co/d/0JlDS8W

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 19: In this episode, we’re diving into the seasonal shift from winter to spring and how to navigate this transition with mindfulness, awareness, and intention. Spring is a season of transition, a time to reevaluate, adjust, and set your summer self up for success!

Together we’ll explore:

🌿 How nature teaches us about gradual, intentional change

🌞 Why spring is the time to prepare for the high-energy of summer

🧘‍♀️ Ways to align your yoga, routines, and daily life with the shift in environment

🌸 The importance of honoring both the seasons in nature and the seasons in your own life

This episode is full of ideas and examples to help you flow with the energy of spring rather than against it. So take a deep breath, step outside, maybe even adopt a tree 😉, and let’s enjoy this season of growth together!

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 18: Discover a simple yet powerful practice to cultivate peace of mind and presence in your daily life—what I call the Prescription for Peace. Inspired by my own experiences with 365 days of happiness, 100 days of fitness, and my 300HR yoga training, I’ve learned firsthand how small, consistent habits lead to lasting mindset shifts.

Peace isn’t passive, it’s a practice! In this episode, I’ll guide you through four daily practices to bring more gratitude, connection, and mindfulness into your life.

Press play to start your journey toward lasting peace—and if this episode resonates, share it with someone you love to spread the peace even further!

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 17: Food is more than just fuel—it's a relationship, a reflection of how we care for ourselves, and even a practice of mindfulness. In this episode, I’m sharing my personal journey with food, from going gluten-free to fueling my body through yoga teacher training and beyond. We’ll explore the connection between what we eat and how we feel, the influence of yoga philosophy on mindful eating, and simple strategies to plan nourishing meals without decision fatigue.

This is not diet advice—just an open conversation about presence, awareness, and finding what works for you. Tune in for insights, my go-to meals, and an invitation to explore your own connection with food. Plus, I’ll share two must-watch documentaries that sparked my curiosity and deepened my understanding of nourishment.

Let’s get curious, eat with intention, and unlock a more wholehearted way of fueling our lives!

Documentaries on Netflix

Hack Your Health: The Secrets of Your Gut

You Are What You Eat: A Twin Experiment

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 16: After taking a much-needed pause, I’m back behind the mic feeling refreshed and realigned. In this episode, I’m diving into the pressures of entrepreneurship, the importance of recognizing burnout, and the lessons I learned while stepping away for a two-week vacation to Marco Island, FL.

I’ll be sharing personal reflections on rest, creativity, and self-discipline—plus some unexpected challenges life threw at me before the trip. We’ll also touch on practicing neutrality, the impact of staying alcohol-free on vacation, and how small shifts in routine can create big changes.

And of course, I’m bringing some vacation energy straight to the yoga mat! Join me for classes inspired by ocean waves, tropical animals, and the fresh creativity this break has given me. Check out my teaching schedule below and come flow with me soon!

Press play, take a deep breath, and let’s dive in!

Talon’s teaching schedule: https://talonjacquelyn.com/studio-schedule 

Hearth and Seoul Tea Shop: https://www.hearthandseoul.com/

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 15: In this episode, we’re closing out January by embracing the Lunar New Year as a time of renewal and reflection. Listen in as Talon explores the traditions behind this beautiful celebration, its connection to nature’s cycles, and how it inspires intentional living all year long. You’ll learn about the Year of the Snake and how to harness its energy to move more mindfully through the moon phases!

Talon will also guide you through the steps for a simple moon ritual to help you consistently check in with yourself and realign your energy often. This episode is here to help you create clarity and balance in the new year! 🌙✨

Join our email list, The Sacred Circle — https://talonjacquelyn.com/connect 

New Moon Ritual: https://talonjacquelyn.com/blog/f/new-moon-ritual-%F0%9F%8C%91%E2%9C%A8 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 14: Curious about the essential gear for your yoga journey? In this episode, Talon shares a complete guide to yoga gear, from mats and towels to props and what’s in her own yoga bag. Whether you’re a seasoned yogi or just starting out, this guidance will help you find the right tools to support your practice for years to come.

Tune in for tips on choosing the perfect mat, practical use of props, and how to pack your yoga bag like a pro. Let’s gear up for a more mindful and comfortable practice!

Join The Sacred Circle to receive links to Talon's favorite things for February — https://talonjacquelyn.com/connect 

**don't forget to accept the confirmation email!

Mats

Jade Harmony Yoga Mat — https://jadeyoga.com/products/harmony-mat 

Yoloha Cork Mat — https://yolohayoga.com/collections/yoga-mats 

CRP Adapt Manduka Mat — https://www.manduka.com/products/grp-adapt-yoga-mat 

Mat Towels

eQua Yoga Hand Towel — https://www.manduka.com/products/equa-yoga-hand-towel 

Yogitoes Yoga Mat Towel — https://www.manduka.com/products/yogitoes-yoga-mat-towel 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!