From Mat to More

Episode 13: Have someone in your life considering yoga for the first time or just recently jumping in? Share this episode with them!

This episode is for the beginner yogi or those willing to embrace the beginner mindset! We all start yoga somewhere and at Talon J Yoga, we aim to make your journey easy and accessible. Talon covers the basics around how to prepare prior to class, what to wear, and what to bring with you. She further breaks down the #1 mistake most beginner yogis make and defines common yoga terms you’ll hear in the studio setting. Tune in for some silly stories that will surely set you up for success!

Book a 1:1 Session: https://talonjacquelyn.com/work-with-me/ola/services/private-yoga-session 

Talon’s Teaching Schedule: https://talonjacquelyn.com/studio-schedule 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 12: Tis’ the season to shift our winter wellness habits! In the first episode of 2025, we explore how to embrace winter with 14 intentional practices that nurture your mind, body, and spirit. From reevaluating your routines to steamy showers and lots of tea, Talon offers ideas on how to do winter well. These tools will empower you to not only survive, but thrive through these colder months. 

Tune in for a cozy conversation on embracing all the magic winter has to offer—think warm snuggles, dreamy reflections, and plenty of space for rest. Hit play and step into the heart of snuggle season!

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References in this episode — 

Virtual Movement and Meditation class: Monday's at 6PM MST

Book here: https://talonjacquelyn.com/work-with-me/ola/services/virtual-yoga-via-zoom-1

Private Meditation Session [$15 off]: https://talonjacquelyn.com/work-with-me/ola/services/private-yoga-session-in-home 

Hearth and Seoul Tea Shop on Tejon: https://www.hearthandseoul.com/ 

Wintering by Katherine May: https://a.co/d/7uhUP2Z 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 11: As we round out 2024, join me, Talon, for our final episode of the year—a heartfelt reflection on the power of gifting yourself grace through the holiday season and into the new year. In this episode, I share my journey of shifting dreams, building my business, and learning to embrace grace.

We’ll explore the contrast of emotions the holidays bring and how to navigate them with intention. From slowing down with the season to adjusting expectations, this episode is your permission slip to let go of pressure and gift yourself grace instead. 

Tune in for a deep breath, actionable insights, and a reminder that you’re already doing enough—just as you are! Let’s wrap up the year with rest, reflection, and a sense of peace. See you in 2025, friends! ❤️

Don’t forget to share this episode with someone who might need the gift of grace and check out my Virtual Movement and Meditation class to stay grounded through it all 👇

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Virtual Movement and Meditation class: Monday's at 6PM MST

Book now: https://talonjacquelyn.com/work-with-me/ola/services/virtual-yoga-via-zoom-1

Cozy Christmas Jazz Playlist: https://open.spotify.com/playlist/37i9dQZF1DWU0r6G8OGirN?si=9bbe5fdd25a84069 

10min Guided Meditation // Dharana Counting: https://talonjacquelyn.com/work-with-me/ols/products/dharana-counting-10min-meditation 

15min Guided Meditation // Nervous System Reset: https://talonjacquelyn.com/work-with-me/ols/products/nervous-system-reset-15min 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 10: Tune in to learn all about asana! Asana is the physical practices of yoga, or the postures.

Did you know that out of 196 yoga sūtras, only 3 focus on āsana? Yep, just three! In this episode, Talon breaks them down to uncover the true purpose of āsana... but you'll have to listen in to learn what that is! Together, we explore how sthira (stability) and sukha (ease) transform our physical postures into a gateway for deeper mindset work.

Uncover...

• Why comfort and stability matter more than complexity in your yoga postures.
• How grounding yourself can reduce restlessness and create true mastery of āsana.
• The surprising ways āsana helps us rise above life’s dualities (hello, emotional balance!).

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Join in on Monday's at 6PM MST for Virtual Movement and Meditation with Talon, where she applies these principles in real-time.

Book now: https://talonjacquelyn.com/work-with-me/ola/services/virtual-yoga-via-zoom-1

Yoga Sūtras of Patanjali by Sri Swami Satchidananda: https://a.co/d/gOrRxpn

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 9: Talon talks about both the difference and importance of routines and rituals—and how to use the holiday season to learn what works best for you! From morning routines that set the tone for your day to simple rituals that celebrate each milestone moment, this episode explains how these practices enhance our overall well-being. Whether you’re looking to create new habits or add a little more magic to your daily life, you’re in the right place to gather practical tips and inspiring ideas. Tune in and discover how these small, consistent efforts can elevate your practice!

FREE Elevate Your Practice Guide: https://talonjacquelyn.com/work-with-me/ols/products/elevate-your-practice-free-guide 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 8: In this episode, we’re diving into the powerful mindset shift of choosing progress over perfection. Perfectionism is an illusion that can keep us feeling stuck and frustrated. Talon breaks down why focusing on progress is more sustainable and fulfilling, shares practical strategies for letting go of perfectionism, and offers real-life examples of how small steps lead to big changes. If you’re ready to ditch the stress of always trying to get it “perfect” and embrace a journey that celebrates growth, this episode is for you! 

Journal Questions

1. Monthly check-in: What am I doing well? Where am I feeling friction / what am I not doing well? How can I adjust moving forward? 
2. Think about an area of your life where perfectionism holds you back. What would it look like in 1 year from now if you focused on making progress instead? Describe one small step you could take this week that moves you closer to your goal without needing it to be perfect.
3. Who might benefit from your progress? This could be family, friends, coworkers, even social media followers, or podcast listeners… What would your community look like if you didn’t hold back? 

Join the Sacred Circle: https://talonjacquelyn.com/connect 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 7: This episode provides an introduction to the mysteries of mudras, along with practical, accessible guidance on experiencing their benefits firsthand. Talon defines what mudras are, explains their mind-blowing benefits, and teaches you how to integrate them into your own practices. She leads you through a 10min mudra practice in this episode so you can feel them first-hand and begin building up your own mudra toolbox to use in stressful or necessary situations.

Want to work with Talon 1:1 in a virtual meditation session? There’s time to connect on any areas of intention or specific themes present in your life and then guide you through some gentle breath work and a personalized meditation based on those current needs. Your session ends with an optional tarot card reading and an invitation to journal beyond the time together.

This is an opportunity to both ground and realign with your own inner knowing. Great for anyone experiencing anxiety, seasonal depression, or seeking some insight on an upcoming decision.

Book now: https://talonjacquelyn.com/work-with-me/ola/services/private-yoga-session-in-home 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 6: Tune in for a thoughtful exploration of the heart chakra, the powerful impact of our energy body, and the transformative practices that can help us connect more deeply with ourselves and others.

Talon shares a heart-centered episode, diving into the power of the heart chakra and its role as the center of love, compassion, and connection within our energetic body. Airing on Election Day, Talon guides us through a grounded heart-opening mudra to cultivate compassion before discussing how we can navigate these challenging times with love and empathy at the forefront. From her personal stories of vulnerability in practice to insights on our energetic body’s intuitive guidance, Talon emphasizes that leading with love is key to creating a kinder, more united world.

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 5: Talon jumps back into a philosophy focused episode to discuss the 5 mental modifications outlined by Patanjali. Mental modifications are categories of our thought waves, or vrttis. These are the things that spark our mind to travel:

1. Right knowledge
2. Misconception
3. Verbal delusion
4. Sleep
5. Memory

We cover the importance between reliable and unreliable sources and how you can discern the difference between these 5 categories of thought. Spoiler: only right knowledge is reliable! Talon offers examples and insight to help you navigate the path towards thinking less — a necessary step towards enlightenment.

Sources from the episode:

Yoga Sutras — https://a.co/d/088JiFYc

www.yogamala.com 

www.yogapradipika.com 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!

Episode 4: Talon dives into the fascinating world of our autonomic nervous system (ANS) – the body’s autopilot. From managing your heart rate and digestion to regulating your response to stress, the ANS plays a crucial role in maintaining balance and well-being.

Tune in to explore:

• The Structure of our Nervous System: Central Nervous System (CNS) and Peripheral Nervous System (PNS)
• ANS: Understand the foundational components of the Autonomic Nervous System (ANS) and its two main branches: the sympathetic and parasympathetic systems.
• Sympathetic vs. Parasympathetic: Discover how these two branches work as a see-saw to regulate your body's responses to stress and relaxation, and how they influence everything from your heart rate to your digestive processes.
• Real-Life Impacts: Learn how an overactive sympathetic system or a dominant parasympathetic system can affect your health and well-being, including ways to recognize the symptoms and tools to recalibrate.

Whether you’re curious about how your body manages stress, or simply want to understand the intricate systems at work behind the scenes, this episode will give you a comprehensive look at the ANS and its vital role in your daily life.

Don’t forget to subscribe, rate, and share to help spread the word!

FREE Guide to Elevate Your Yoga Practice: https://talonjacquelyn.com/booking/ols/products/elevate-your-practice-free-guide 

15min Meditation for Nervous System Reset: https://talonjacquelyn.com/booking/ols/products/nervous-system-reset-15min 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!