Episode 3: In this episode, Talon takes a break from philosophy to explain some common yoga formats:

1. Vinyasa
2. Hot Yoga (previously known as Bikram)
3. Ashtanga
4. Hatha
5. Yin
6. Restorative

You’ll end this episode with a better understanding of the options for physical practice, or asana, and feel confident signing up and showing up for classes in-studio. Each format serves a different season — of life and Earth — and Talon walks you through the options so you know there’s yoga class to support you at any given time. 

For a personalized practice approach, reach out to Talon directly (contact info below).

Bikram documentary on Netflix: https://www.netflix.com/title/80221584 

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