Episode 5: Talon jumps back into a philosophy focused episode to discuss the 5 mental modifications outlined by Patanjali. Mental modifications are categories of our thought waves, or vrttis. These are the things that spark our mind to travel:

1. Right knowledge
2. Misconception
3. Verbal delusion
4. Sleep
5. Memory

We cover the importance between reliable and unreliable sources and how you can discern the difference between these 5 categories of thought. Spoiler: only right knowledge is reliable! Talon offers examples and insight to help you navigate the path towards thinking less — a necessary step towards enlightenment.

Sources from the episode:

Yoga Sutras — https://a.co/d/088JiFYc

www.yogamala.com 

www.yogapradipika.com 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 [email protected]

Join my community, The Sacred Circle!