In this episode, we delve into a topic not often discussed in the world of weight-loss surgery: the health of our bones.

• Understanding Our Bones: Just like a building, bones need constant care. They break down and rebuild, and for them to stay strong, this process must be balanced.
• The Bone Challenge Post-Surgery:
  1. Nutrient Absorption: Post-surgery, our bodies might not soak up essential nutrients like before, affecting bone strength.
  2. Weight Impact: Surprisingly, losing weight too fast can be a challenge for bones. Bones, like muscles, need some 'workout' to stay in shape.
  3. Hormonal Shifts: Our fat does more than store energy. It also affects our hormones, and losing too much fat can throw off our body's balance, influencing bone health.
• Bone-Strengthening Tips:
  • Eat bone-boosting foods filled with calcium, vitamin D, and protein.
  • Engage in fun physical activities, from walking to dancing.
  • Lifting light weights can be beneficial.
  • Go for regular bone and blood check-ups.
  • Older women might consider treatments like HRT but should consult a doctor first.
• Extra Bone Care:
  • Stay hydrated, limit soda and alcohol, avoid smoking, and wear good shoes for physical activities.

Weight-loss surgery can change lives. But like anything, it has its ups and downs. One of the challenges might be weaker bones. But with the right care, like eating the right foods, staying active, and going for regular check-ups, you can keep your bones healthy and strong. Remember, every part of our body, including bones, needs love and care

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In this episode, we delve into the transformative world of bariatric surgery, often known as weight loss surgery. Discover the different types – from gastric bypass to gastric sleeve – and how they can pave the way for a healthier you. We break down the importance of meeting with specialized doctors to understand the benefits and potential risks.

But it's not all medical talk! Dive deep into the personal side of this journey: the mental and emotional preparations, the lifestyle changes, and, of course, the food. How does one gear up for such a significant change? What diet tweaks are essential before surgery? And once the surgery is done, what can someone expect in terms of their body's transformation and the new habits they'll need to adopt?

Lastly, we touch on the practicalities, including managing the costs associated with this life-changing procedure. From insurance considerations to payment plans, we've got the insights you need.

Join us as we unpack the steps and mindset required to maximize the benefits of bariatric surgery, and how it can be a foundation for a brighter, healthier future. Whether you're considering the surgery, know someone who is, or are just curious, this episode offers a comprehensive look into the world of bariatric surgery.

Bariatric surgery is an impactful decision, a transformative intervention that offers hope for those seeking a healthier life. But what does life look like after the surgery? Beyond the hospital walls and recovery rooms, there lies a journey that requires patience, adaptation, and resilience.

Post-surgery, the rapid weight loss can trigger a roller-coaster of emotions. Some people feel elated with the changes, while others might experience.

The more you know about what's happening to your body and why the better equipped you'll be to handle challenges.

Life after bariatric surgery is a tapestry of physical, emotional, and social adjustments. It's not just about shedding weight but reshaping one's life around better health and well-being. Every challenge faced post-surgery paves the way for a lesson learned, and every milestone achieved is a testament to resilience and commitment.

Bariatric surgery is not the end of the journey; it's the beginning of a new one. A journey that, with the right mindset and support, can lead to a fulfilling, healthier, and happier life.

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Join us on a thrilling adventure in this special episode of All About Bariatric Surgery as we dive into the world of nutritious eating after bariatric surgery! Hosted by the ever-enthusiastic Bailey, this episode takes listeners through the magical journey of transforming into health superheroes.

Bailey begins by explaining the essence of bariatric surgery and how it’s like gaining a superhero sidekick for your wellness journey. We then explore the step-by-step process of reintroducing foods, starting from sipping liquids to welcoming back solids, all while maintaining a happy tummy.

Discover the power of superfoods and how proteins, vitamins, minerals, hydration, and fiber act as the superhero arsenal, keeping our bodies strong and healthy. Learn about the importance of mindful eating, how to fend off the food villains, and the significance of maintaining small but mighty meals.

Our host also emphasizes the vitality of incorporating exercise adventures, reminding us that a superhero is incomplete without their workouts. Gain insights into the importance of having a support squad of friends and family and the pivotal role of healthcare professionals as wise mentors.

This episode is not just about post-surgery eating but is a lifelong guide to maintaining a balanced plate, discovering new food superpowers, and continuously adjusting to stay on the path of health and wellness. Bailey’s energy and engaging narration make this episode a must-listen for anyone on a journey to better health, whether they have had bariatric surgery or are simply interested in learning more about nutritious eating.

Join Bailey and unlock the secrets to becoming a health superhero, ensuring a lifetime of happiness and well-being!

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In today's episode, we dived deep into the world of bariatric surgery. This procedure, often associated with significant and fast weight loss, has piqued the interest of many. But who's it really for, and how does it work?

• What is Bariatric Surgery?: We kicked off with an analogy of the stomach being a balloon that holds food. Bariatric surgery is like reducing the size of this balloon, leading to a person eating less and shedding those extra pounds.
• Who's Eligible?: Not everyone qualifies for this life-changing procedure. We explored the criteria:
  1. BMI: It's like a scorecard for our weight based on our height. Higher numbers might mean you're a candidate.
  2. Health Complications: Conditions like diabetes, sleep problems, and joint pain can influence eligibility.
  3. Past Weight Loss Efforts: Have you tried other methods to reduce weight?
  4. Mental Health: It's crucial to assess one's emotional readiness.
  5. Post-surgery Commitment: Are you prepared for the lifestyle changes?
  6. Other Health Risks: Certain conditions could make the surgery riskier.
  7. Age Factors: Typically, it's for adults, but there are exceptions.
  8. Habits: Drug or excessive alcohol use can be problematic.
  9. Informed Decision: Understanding the risks and commitments is vital.
• Every Patient is Unique: We emphasized that each person's journey and health profile is different. A team of professionals collaborates to determine the best course for each patient.
• Final Thoughts: Bariatric surgery is more than just a medical procedure. It's a commitment, a lifestyle, and for many, a second shot at a healthier life.

Join us next time as we delve into more health topics, breaking them down for listeners of all ages!

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In today's episode, we dive deep into the unexpected connection between weight loss and divorce.  As someone undergoes a transformation, not only does their outer appearance change, but their inner feelings and confidence levels shift as well. From enjoying new activities and hobbies to grappling with identity questions and old emotions, weight loss can stir up a mix of emotions and challenges in relationships. We discuss the importance of communication, seeking advice, and engaging in joint activities to navigate these changes. Whether you or someone you know is on a weight loss journey, this episode provides valuable insights on understanding and supporting each other through significant life changes. Tune in to discover how couples can strengthen their bond amidst these transformations.

In modern society where personal appearance health and self-esteem play a significant role it's fascinating to delve into how changes in one's physique particularly weight loss can impact significant areas of life such as marital relationships. One area that has drawn attention in recent years is the correlation between significant weight loss and the incidence of divorce. Although it's a delicate topic understanding the nuanced reasons behind this connection can be enlightening.

At the very outset it's critical to clarify that weight loss doesn't directly cause divorce. However it can act as a catalyst that brings to light existing issues or creates new dynamics within a relationship. Here are some primary reasons how and why this occurs:

Losing a significant amount of weight often provides individuals with newfound confidence. This change can be profound particularly for those who've battled with self-esteem issues due to their weight. With a rise in self-confidence some may feel they're no longer willing to tolerate unsatisfactory or toxic relationships leading them to reevaluate their marital bond.

Weight loss especially when achieved through regular exercise and dietary changes can lead to an alteration in lifestyle preferences. An individual may now prefer active holidays healthier meals or new social circles that support their new lifestyle. If the partner isn't on board or supportive of these changes it can create a rift.

Beyond the evident reasons there are more profound psychological and emotional shifts that occur post weight loss:

Losing a large amount of weight can lead to an identity crisis. For years a person might have identified as the "chubby one" or used humor as a defense mechanism. Post transformation they might feel lost or struggle to figure out who they are which can strain a relationship.

Often weight is tied to emotional baggage. As individuals lose weight they might start to unravel and confront past traumas or suppressed emotions. If not addressed correctly this can create emotional turbulence within a relationship.

3. Insecurity and Jealousy

While one partner sheds pounds the other might feel insecure about their appearance leading to feelings of inadequacy or fear that their partner might leave them. This insecurity can manifest as jealousy or increased arguments.

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In today's episode, we dive deep into the world of bariatric or weight loss surgeries. These surgeries, designed to help individuals eat less and shed pounds, come in various types. But a burning question lingers: Can they be undone?

We explore:

• Different Types of Surgeries: From the "shortcut" method of Gastric Bypass to the "tight belt" approach of Lap Band, and even the "banana-shaped" Sleeve Gastrectomy, we break down the ins and outs of each procedure.
• Reversibility: While some surgeries, like the Lap Band, can be reversed with relative ease, others, such as the Sleeve Gastrectomy, are permanent. And even if some can technically be undone, the process isn't simple—it's often likened to trying to unscramble an egg!
• Reasons for Reversal: Despite the success stories, some patients face challenges post-surgery, leading them to consider reversal. From nutrient deficiencies to unhealed surgical spots, we discuss the reasons some might want to turn back the clock.
• Risks & Considerations: Like all medical procedures, undoing weight loss surgeries isn't risk-free. We chat about potential complications, the chance of rapid weight regain, and the importance of being fully informed.

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If you or someone you know is pondering weight loss surgery or its reversal, this episode sheds light on the crucial aspects to consider. Join us for a comprehensive look into a topic that's more than skin deep!

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Welcome back to another episode of "All About Bariatric Surgery," the podcast where we explore everything you need to know about weight loss through surgical methods. I'm your host, Bailey, and today we had a super interesting conversation with a guest who brings a different perspective to our usual surgical focus.

We talked to Kevin Wichtendahl, the author of the best-selling book, "The Easiest Way to Lose Weight." Now, you might be wondering why we're talking to an author on a podcast about bariatric surgery. Well, Kevin’s book opens up a broader dialogue about weight loss that I think is essential for anyone considering surgery as an option.

Firstly, Kevin emphasizes that weight loss is more than just cutting calories and upping your exercise. It's about a 'whole-person approach,' meaning that your mental readiness and emotional state are just as important. We talked about how emotions, like stress or sadness, can actually lead you to eat more, which is a huge hurdle when you're trying to lose weight.

We also busted some common myths. One big one is the idea that if you're struggling with your weight, you're just not trying hard enough. Kevin points out that there are multiple factors at play, like genetics and your environment, so it's not just about willpower.

And of course, we discussed bariatric surgery. Kevin believes it's an essential tool for those with severe obesity but cautions that it's not a 'magic fix.' It’s a sentiment we've echoed in previous episodes; surgery is a tool, not a cure. You still need a comprehensive approach to weight loss to make the most of it.

Kevin also talked about "triggers," the emotional and psychological cues that make us eat more than we need to. Understanding these can help you manage emotional eating, which is useful whether you're considering bariatric surgery or have already gone through it.

But one of the best parts about Kevin’s book? It helps you create a personalized weight loss plan. He gives you the resources to figure out what works best for you, whether that's a specific diet, exercise, or even surgical intervention.

We wrapped up the episode with some real-life success stories and a sneak peek at the resource guide in the book, filled with apps and websites that can help you on your weight loss journey.

So, whether you're considering bariatric surgery or just want to understand more about the complexities of weight loss, this episode is a must-listen. Remember, folks, it's all about finding the right tools and approaches that work for you.


The book also sets the record straight about some common misunderstandings people have about losing weight. One big myth is that if you can't lose weight, you're not trying hard enough. That's not true! There are lots of reasons why people struggle with weight. Some of these are out of our control, like genetics, or the fact that we live in a world where unhealthy food is everywhere. So it's not just about willpower or being lazy.

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In this super exciting episode of our podcast, 'All About Bariatric Surgery,' your host Bailey is taking you on a virtual trip to Mexico. But we're not going there for a vacation - we're going to talk about something really important: weight-loss surgery in Mexico.

Weight-loss surgery, which is also called bariatric surgery, is a big deal. It's a major decision, and it's a process that doesn't just stop after the surgery is done. It can help people who are looking for an easy way to lose weight, but it's not an easy or quick fix. There are a lot of things to think about before making this decision.

One of those things is where to get the surgery done. Some people might choose to get it done in their home country, but others might think about getting it done in a different country, like Mexico. This is called 'medical tourism.'

Why would someone want to get surgery in Mexico? Well, there are a few reasons. One of the biggest ones is money. Healthcare can be really expensive, especially in the United States. But in Mexico, it's usually a lot cheaper. Bailey talks about this and explains why this is the case.

Another reason why people might choose Mexico for their surgery is because of the doctors and hospitals there. Many doctors in Mexico have lots of training and experience, and a lot of hospitals have top-quality equipment and staff. Bailey goes into detail about this, telling us about the international badges some hospitals have that show they meet world standards.

Something else that's pretty cool about getting surgery in Mexico is the chance to recover in a beautiful place. Imagine getting better  and losing weight while also getting to enjoy lovely weather, beautiful scenery, and a rich culture and history.

But it's not all sunshine and rainbows. Bailey also talks about the not-so-great things about getting weight-loss surgery in Mexico. There are risks when you travel for surgery, like language barriers, different ways things are done in hospitals, and health risks from traveling.

Another challenge is what happens after the surgery. Weight loss surgery needs lots of care and check-ups afterwards, and this can be tough when your doctor is in another country. And if there are problems after the surgery, it might not be easy to get help quickly.

Bailey also talks about the fact that not all hospitals in Mexico are the same. Some are great, but others might not be as good. That's why it's super important to do lots of research and find a good hospital.

Last but not least, Bailey discusses insurance. In the United States, many insurance companies won't pay for surgeries done in other countries. This means you might have to pay all the costs yourself.

This episode is packed full of information and is a must-listen for anyone who's thinking about weight loss surgery, especially if they're considering getting it done in Mexico or any other country. So, tune in to learn more, get the facts, and make the best decision for you.

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Join your host, Bailey, in this riveting episode of All About Bariatric Surgery as we take a deep dive into the world of weight loss procedures. We journey into the heart of this medical frontier, unmasking popular procedures like the Roux-en-Y gastric bypass, sleeve gastrectomy, and adjustable gastric banding. We explore not just the ‘what’ but the ‘how’ and ‘why’ of these surgical procedures.

In this episode, we unravel the multifaceted nature of success in bariatric surgery. It’s not just about losing weight, but also improving overall health, battling obesity-related conditions, and enhancing quality of life. Using comprehensive research and real-life stories, we examine the long-term effectiveness of these surgeries and celebrate the victories of those who've transformed their lives through them.

However, every hero has their weaknesses, and bariatric surgery is no exception. We discuss the potential challenges post-surgery, from weight regain to nutrient deficiencies, and explore the necessary follow-up care and support required to overcome them.

Whether you're contemplating bariatric surgery, have walked down that path, or just curious about the field, this episode is an insightful, balanced look at the role bariatric surgery plays in the battle against obesity. Tune in to uncover the truths, debunk the myths, and get inspired by the stories of triumph in the face of adversity.

If the world of health was a giant puzzle, obesity would undoubtedly be one of its trickiest pieces. As per the World Health Organization, this complex problem affects over 650 million people across the globe. When it comes to battling severe obesity, even the traditional knights in shining armor – a healthy diet and regular exercise – sometimes find themselves at a loss. But there's another hero that steps into this battlefield – bariatric surgery.

This group of weight loss operations has been like a superhero in the world of medicine, helping many people reach healthier weights. But there's a burning question that many are asking – does this superhero have the power to help people stay healthy in the long run?

It's essential to learn what bariatric surgery is all about. Imagine a team of superheroes, each with their unique powers, but all fighting for the same cause. That's what bariatric surgery procedures are like. The team includes heroes like the Roux-en-Y gastric bypass, sleeve gastrectomy, and adjustable gastric banding. While each procedure has its distinct abilities, they all share a common goal – reducing the amount of food you can eat and changing how your body digests food.

In the bariatric surgery universe, success isn't just about losing weight. Think of it like a multi-level video game. Sure, shedding the extra pounds is a significant level to beat, but there's so much more to the game.

The other levels include fighting off other health problems related to obesity, such as type 2 diabetes, hypertension (high blood pressure), and sleep apnea (a condition where breathing stops and starts during sleep). But that's not all! Winning at this game also involves leveling up in terms of quality of life, ability to move around, and mental health.

For most people who choose bariatric surgery, the journey begins with a quest to lose weight. And the great news? Research shows that they're winning this quest in the long run.

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On the recent episode of "All About Bariatric Surgery", we dig deep into a topic a lot of people are curious about: how much does weight loss surgery cost? We break down this big subject to help listeners understand what they might have to pay if they're thinking about this kind of surgery.

We began the episode by talking about the most common types of weight loss surgeries: gastric bypass, gastric sleeve, and gastric banding, each with its own cost. Gastric bypass is the most expensive, usually between $20,000 and $25,000, while gastric sleeve and gastric banding surgeries usually cost between $15,000 and $20,000.

We also mentioned that these prices can change a lot, depending on where you live, which hospital you go to, your surgeon's fees, how much anesthesia costs, and the care you need before and after the surgery.

A big part of our conversation was about health insurance and how it can help cover these costs. We told listeners to look at their insurance policies carefully and even talk to their insurance company to understand what part of the surgery would be covered and when.

We also talked about the extra costs that people might not think about at first. From tests and lab work before the surgery, to diet counseling, care after the operation, vitamins and supplements, and possible costs for any complications - these all add up and should be considered when deciding about the surgery.

Even though the surgery can cost a lot at first, we talked about the potential long-term money benefits. We pointed out research that says these surgeries can help control or even get rid of problems like diabetes and high blood pressure, which can save you money on healthcare in the future.

At the end of the episode, we stressed that the decision to have weight loss surgery isn't just about the money, but also about committing to a healthier and possibly longer life. For anyone thinking about weight loss surgery, we advised them to research a lot, understand all the costs involved, and make a well-informed decision.

Don't forget to listen to "All About Bariatric Surgery" for more important information about health and well-being!

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