Welcome Back To Hello Flow!

In today’s episode Kaycee is going to talk about a topic that’s really personal to her because it’s something she has experienced and lived through, and it became a catalyst that changed her life/life path. The experience and today’s topic is about ultimate burnout. Burnout has become almost inevitable in today’s Western World, so I think it’s important to talk about in order to manage or even prevent it from happening in the first place.

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Today’s Topics

-The origin and evolution of burnout (1:33)

-The definition of burnout (2:46)

-Signs of burnout and how to identify it (3:54)

-Causes of burnout (6:06)

-How to take action to manage or prevent burnout (10:55)

-Kaycee shares a quote from the Dalai Lama (13:13)

Connect With Kaycee

Instagram: @kayceecan_

Website: www.hello-flow.co

Podcast: Hello Flow

Resources Mentioned

-https://hbr.org/2019/07/6-causes-of-burnout-and-how-to-avoid-them 

-https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642 

-https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases 

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*Podcast Produced By Alpha Echo Media L.L.C.