To track or not to track? We'll be diving into some common misconceptions and misbeliefs, diet trends and my opinion on different approaches such as IIFYM, intuitive eating and more.

I answer a question I got about why is it so hard to lose fat and so much easier to put on (seems obvious but it's more complicated than that) and this week's hot take might feel like a gentle slap for some.

If you want to get in touch, share your feedback or share your own story, find me on instagram @manupozzo or get in touch through email [email protected]

Speak soon!