Hellooooo!

Last ep of 2025 had to be a story with an important lesson to carry you through to 2026 and get you moving in the right direction in the New Year! Thank you so much for listening each week and I hope to take you along for the ride next year too!

Don't forget to subscribe, rate and participate by sending your own story to:

[email protected]

or get in touch on Instagram: @manupozzo

2026 Intakes now open - get the change you want to see in the New Year by making the best decision and joining the team in the New Year! Your better version awaits. (Spaces are limited, book your consultation now to guarantee a spot)

Helloooo!

On this ep I'm telling you all about the formula to get results (you might not like to hear it though!)

Then I tell you about a big mindset shift a client had last week that has been helping them with their goals

AND we dive into reddit for a "everything was great until something changed and now I feel crap and can't bounce back, HELP!"

Don't forget that I am opening new coaching slots in the new year but they are very limited and only open for Jan-Feb.

So if you want to take your nutrition, your training and your progress to the next level, this is your chance.

Get in touch:

@manupozzo on instagram

[email protected]

It's a Monday ep and I am telling you about the experience of living in Italy to finally get my passport so I could pursue my goals here in the UK.

Then we're chatting about impostor syndrome and how that is actually a good thing.

LIMITED SPOTS FOR NEW INTAKES IN 2026 - Start the year strong and make your NY resolutions happen once for all -

For more info reach out on Instagram @manupozzo

or e-mail [email protected]

Speak soon!

Hellooooo,

In this ep we're talking about body recomp, what it is and who it's for, we're also talking metabolism and how it works/can you improve your metabolism?

We're also answering a question from reddit on whether someone should take pre workout or not as a woman.

Reach out:

Instagram: @manupozzo

E-mail: [email protected]

It's time for another story and this time again coming with one of yours to give you a break from my own stories!

This delivers in terms of a good story. Drama, villains, romance, it has it all. Enjoy this one whilst doing your cardio this morning!

Get in touch and send me your story too:

E-mail: [email protected]

Instagram: @manupozzo

In this festive-themed (?) episode, we're diving into how to take control of your cravings and learning to manage emotional eating to get more progress.

If you're struggling to navigate the holidays whilst trying to "stay on track" this is going to be helpful.

We're also diving into Reddit's controversial opinions thread to talk about CARBS!

Instagram: @manupozzo

E-mail: [email protected]

Speak soon!

Helloooo

Switching things up and kickstarting December with a story from a listener, this one will get you wondering "how could this get worse?"

If you'd like to share your own story and if any of what I told in the past reminded you of something that happened to yourself, send it to my e-mail: [email protected]

or get in touch through instagram: @manupozzo

Join the Fitmass Advent Calendar:

https://mp-strength-wellness.kit.com/31e048cf31

Speak soon!

"Bread/milk/cardio gives you inflammation"this is the episode to end all the BS claims that go round about this topic!

As well as talking about what it is and what it isn't, I am sharing with you how my week has been on the last day of the FMD, answering a question about how much protein can you have at once and diving into reddit's nutrition thread.

Get in touch:

@manupozzo

[email protected]

Happy Monday!

This week I am telling you all about a huge embarrassment from when I first got to the UK, giving you an update on my 2nd cycle of the FMD and sharing a seasonal-appropriate hot take.

Get in touch:

E-mail: [email protected]

Instagram: @manupozzo

Speak soon!

I wish I could talk to myself of a few years back in my fitness journey and say, girl... chill. If I could, I'd expose all of these mistakes and come back with RECEIPTS!

The truth is being stuck was HARD, but accepting a change was even HARDER.

Listen to understand what I mean by that and more:

- Thoughts that will make you reflect on your own journey and goals

- Answering a question on what to do if you constantly feel bloated after lunch

- A reddit gym-related horror story

Get in touch:

@manupozzo on instagram

E-mail: [email protected]

Speak soon!!