Happy Monday to you and Happy Birthday to me!!

Today's Storytime is about a Halloween disaster that happened 11 years ago (wow time flies) and I'll also share a little thought that will hopefully help you get motivated to hit your goals this week.

Let me know your thoughts, stories, opinions or questions. Reach out on instagram @manupozzo or send an e-mail to [email protected]

Speak to you soon!

On this ep we're diving deep into different training modalities, how to train to get great results, how my training has changed over the years and then I answer 3 questions related to training:

I have gotten stronger but my muscles haven't grown, what could that be?

The perfect training volume for best results, is there a right or wrong way to train for progress?

I've been going to the gym for a year but can't see results, I am close to giving up at this point, HELP!!

Get in contact through instagram @manupozzo or e-mail to: [email protected]

On this episode we're talking identity, a change in perspective and I tell you a story from when I was living in Rio and how I (almost) got caught in a very dangerous situation...

I hope you enjoy this one, if you have any stories of your own, want to share your opinion, have any comments or questions, reach out on my instagram @manupozzo or e-mail [email protected]

Speak to you on Thursday!

I tried a diet that goes against everything I preach about... so you don't have to.

It is NOT a sustainable approach and neither is it meant to be done continuously, but did I notice some benefits from it? What were the drawbacks? What is the applicability for body composition and physique development?

I guess you'll have to listen to find out!

And an introduction of the new segment of the pod: Someone on Reddit said...

We started with a pretty soft one but get ready to dive into Reddit in future episodes with me and fish out some juicy gym Reddit comments, stories, questions and common blunders.

Do reach out if you have questions, stories to share or would like to share your feedback.

Instagram: @manupozzo

e-mail: [email protected]

FMD RCT-crossover study: https://pmc.ncbi.nlm.nih.gov/articles/PMC6816332/

PMID: 28202779

Ooooft long time no see?

Back with a banger and telling you all about an oopsie I've made on holiday, how busying yourself with stuff doesn't mean you'll get great results and of course... a hot take! Autumnal version because the leaves are falling but your motivation shouldn't!

Let's chat! Find me on insta @manupozzo or e-mail [email protected]

I'll be back in your ears on Thursday!

If you feel like you're stuck in your fitness journey and just can't seem to get to your goal no matter how hard you try - your strength has stagnated, your nutrition adherence is low and your physique is just not changing - this will give you some clarity on what to do next. Plus all about photoshoot prep and how it went, a hot take and a question on RIR vs RPE.

Let's interact: @manupozzo on Instagram or e-mail [email protected]

Speak soon!

You think you're unlucky? Hold my pre-workout...

These are just some of the many examples of navigating life as someone who gets easily distracted and has a hard time keeping themselves together.

Were you reminded of a story of your own that you'd like to share? E-mail it to me [email protected] or get in touch through instagram @manupozzo

I'll be back on Thursday!

To track or not to track? We'll be diving into some common misconceptions and misbeliefs, diet trends and my opinion on different approaches such as IIFYM, intuitive eating and more.

I answer a question I got about why is it so hard to lose fat and so much easier to put on (seems obvious but it's more complicated than that) and this week's hot take might feel like a gentle slap for some.

If you want to get in touch, share your feedback or share your own story, find me on instagram @manupozzo or get in touch through email [email protected]

Speak soon!

The first big L is hard to forget right?

A change in perspective, strategy and plan is not always easy but might be necessary to take a step back before going forwards. And this is one big lesson I learned through failing.

If you want to share your opinion, feedback or your own story, send me a DM or e-mail me: [email protected] or @manupozzo on Instagram.

Talk to you on Thursday, get your questions about Calorie Tracking and send them to me if you have anything you'd like to ask!

Speak soon!

It's all about the lifts!

Listen to know my journey navigating different training modalities, find out 3 ways why it matters to build muscle even if your goal is to simply look better naked and lose fat and also get to know 5 ways to improve your physique with lifting!

I hope you enjoy this one! Let me know your thoughts and get in touch through instagram @manupozzo or via e-mail: [email protected]