I am sure I am not the only one with a joker dad that would laugh at their child's expense?

We laugh now but a little drama queen paired with a joker dad equals... well, this.

I promise there's something to be taken from this episode that will help you with your fitness journey, you just have to stay to the end!

Instagram: @manupozzo

E-mail: [email protected]

Speak soon!

On this episode we're talking all things training intensity, how to use progressive overload in your training and how to increase output without burning out.

I am also sharing some tools you can use if you struggle with procrastination and getting things done!

Reach out:

@manupozzo on Instagram

E-mail: [email protected]

Speak soon!

In a less than ideal situation, what do you do to stay sane and keep yourself together?

To me this was a tough period in my life that has taught me a lot about patience and resilience.

This will be a big thinker to get you going on the right tracks this week and I hope it sparks something in you to go after what you really want.

Have a story of your own to share?

Get in touch!

E-mail: [email protected]

Instagram: @manupozzo

Speak Soon!

Feeling like you fall off track as winter hits? Low motivation, cozy season approaching and do you find yourself just wanting to lie down and eat snacks?

NOT THIS TIME BABEHHHH, I'VE GOT YOU.

This episode contains:

- Reasons WHY it's NOT your motivation and what is ACTUALLY impacting your progress

- What to do to change that

- PRACTICAL steps to implement straight away

- DO's and DONT'S for winter gains

- SUPPLEMENTS to support dopamine

and MORE

This is your winter progress starter's pack.

Do update me on how you find as you implement these.

Instagram: @manupozzo

e-mail: [email protected]

Being stubborn can be a somewhat good trait to use in your favour... but it can sometimes backfire pretty badly too.

This is another one of the "back in the days when I was living care-free and being a crappy teen" story. What lessons can you take out of that? Well, you'll have to listen and come to your own conclusions...

And of course, a hot take to start the week well.

Reach out: [email protected]

@manupozzo on instagram

Speak soon!

Eating healthy, counting calories... What is the right approach?

In this episode I'll tell you what to aim for if your goal is to build and shape your physique, and give you steps that would make achieving those changes easier.

Get in touch:

@manupozzo on instagram

E-mail: [email protected]

I'm back with another story about deviating from your goals and trying different things to see what works and what doesn't and how that relates to your body composition goals.

Embracing the discomfort of trying different approaches and learning from it is part of the journey!

If you have a story to share about an experience or something that happened in your journey that taught you a lesson, send me it on [email protected] and I will share it on the pod! Find me on instagram: @manupozzo

Speak soon!

On this episode we break down the cycle that most of us are familiar with: the diet/calorie deficit paradox. I'm giving you the exact step by step of how to stop that from happening once for all.

Then, we'll dive into Reddit once again and learn a lesson about why we shouldn't FAFO in our training sessions.

Get in touch:

@manupozzo on instagram

E-mail: [email protected]

Speak soon!

It's that time of the week again where I get to tell you a story of another near fail! Then of course, sharing a mindset shift that will help you go after your goals this week and a hot take that might burn some! 

Get in touch!

Instagram @manupozzo

E-mail: [email protected]

We go over a conversation I had with someone in the gym about the effects they've experienced after coming off weight loss medications and losing a lot of weight, their struggles and my experience with controlling cravings and hunger in the evening and I'll answer 2 questions related to nutrition on how much weight should you aim to gain in a bulking phase and why is hunger lower when you're fasting vs when you've had some food.

Want to share your stories, questions or opinion? Reach out! Instagram: @manupozzo

E-mail: [email protected]

Speak soon!