Eating healthy, counting calories... What is the right approach? In this episode I'll tell you what to aim for if your goal is to build and shape your physique, and give you steps that would make achieving those changes easier. Get in touch: @manupozzo on instagram E-mail: contact@mrpfitness.co.uk

Eating healthy, counting calories... What is the right approach? In this episode I'll tell you what to aim for if your goal is to build and shape your physique, and give you steps that would make achieving those changes easier. Get in touch: @manupozzo on instagram E-mail: contact@mrpfitness.co.uk

How to Fuel for Your Body Composition Goals

Staying fit and feeling your best goes way beyond what you do in the gym. 
In this podcast, I will be (over)sharing my own experiences in and out of the gym, which allowed me to gain the knowledge I needed to help hundreds of clients achieve their goals.

Expect to learn about nutrition, tips to optimise your training and your physique, talk body confidence and laugh about relatable experiences as we try and navigate the fitness world. 
The perfect listen if you want motivation, knowledge and advice without the BS.

Health & Fitness

Staying fit and feeling your best goes way beyond what you do in the gym. In this podcast, I will be (over)sharing my own experiences in and out of the gym, which allowed me to gain the knowledge I needed to help hundreds of clients achieve their goals. Expect to learn about nutrition, tips to optimise your training and your physique, talk body confidence and laugh about relatable experiences as we try and navigate the fitness world. The perfect listen if you want motivation, knowledge and advice without the BS.

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How to Fuel for Your Body Composition Goals

How to Fuel for Your Body Composition Goals