In this festive-themed (?) episode, we're diving into how to take control of your cravings and learning to manage emotional eating to get more progress. If you're struggling to navigate the holidays whilst trying to "stay on track" this is going to be helpful. We're also diving into Reddit's controversial opinions thread to talk about CARBS! Instagram: @manupozzo E-mail: contact@mrpfitness.co.ukSpeak soon!

In this festive-themed (?) episode, we're diving into how to take control of your cravings and learning to manage emotional eating to get more progress. If you're struggling to navigate the holidays whilst trying to "stay on track" this is going to be helpful. We're also diving into Reddit's controversial opinions thread to talk about CARBS! Instagram: @manupozzo E-mail: contact@mrpfitness.co.uk Speak soon!

Managing Emotional Eating for Better Results

Staying fit and feeling your best goes way beyond what you do in the gym. 
In this podcast, I will be (over)sharing my own experiences in and out of the gym, which allowed me to gain the knowledge I needed to help hundreds of clients achieve their goals.

Expect to learn about nutrition, tips to optimise your training and your physique, talk body confidence and laugh about relatable experiences as we try and navigate the fitness world. 
The perfect listen if you want motivation, knowledge and advice without the BS.

Health & Fitness

Staying fit and feeling your best goes way beyond what you do in the gym. In this podcast, I will be (over)sharing my own experiences in and out of the gym, which allowed me to gain the knowledge I needed to help hundreds of clients achieve their goals. Expect to learn about nutrition, tips to optimise your training and your physique, talk body confidence and laugh about relatable experiences as we try and navigate the fitness world. The perfect listen if you want motivation, knowledge and advice without the BS.

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Managing Emotional Eating for Better Results

Managing Emotional Eating for Better Results