In episode four of Well Fed Wisdom, Emily Pringle, Doctor of Physical Therapy and PN Certified Nutrition Coach, dives into the often misunderstood world of carbohydrates. From debunking myths to practical dietary advice, this episode is packed with insights on how to manage your carb intake for optimal health and performance.

Episode Highlights:

• The Rise of Carbs in Diet Discussions: Explore why carbohydrates have become a hot topic, particularly with the popularity of diets like keto and low-carb regimens.
• What Are Carbs?: Emily breaks down the basics of carbohydrates, explaining the difference between simple and complex carbs and their roles in the body.
• Carbs and Sugar: Understand how the body processes carbs into sugar and the implications for energy levels and health.
• Simple vs. Complex Carbs: Learn about the benefits of complex carbohydrates, which include fiber, vitamins, and minerals, compared to the quick energy spike and crash from simple carbs.
• Daily Carb Needs: Discover how much carbohydrates you should consume daily, based on factors like activity level, age, and health goals.
• Misconceptions About Carbs: Emily addresses common misconceptions, including the idea that all carbs are bad and the importance of choosing nutrient-dense carb sources.
• Carb Sources: Practical advice on selecting healthy carb sources like fruits, vegetables, whole grains, and legumes, and how to incorporate them into your meals.

Notable Quotes:

• "Carbohydrates are essential for proper bodily function, especially when it comes to supplying the body with energy." - Emily Pringle
• "Not all carbs are created equal. It's important to differentiate between simple and complex carbohydrates." - Emily Pringle

Links & Resources:

• Work with Emily Pringle at TruMoveKC: Improve your movement health and connect with her on your nutrition habits.
• Emily's Whole Health Kickstarter Package: Learn more about Emily's comprehensive nutrition program.
• Free E-book on Nutrition for A Busy Lifestyle: Download Emily's guide on healthy nutrition habits while living a busy lifestyle.
• Hand-size Portions Guideline (PDF)
• International Society of Sports Nutrition position stand: Ketogenic Diets
• Connect with Us on Social Media

Facebook & Instagram

Listener Engagement:

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Join us to unravel the truth about carbohydrates and learn how to make them work for your health and lifestyle!