In episode four of Well Fed Wisdom, Emily Pringle, Doctor of Physical Therapy and PN Certified Nutrition Coach, dives into the often misunderstood world of carbohydrates. From debunking myths to practical dietary advice, this episode is packed with insights on how to manage your carb intake for optimal health and performance.

• The Rise of Carbs in Diet Discussions: Explore why carbohydrates have become a hot topic, particularly with the popularity of diets like keto and low-carb regimens.
• What Are Carbs?: Emily breaks down the basics of carbohydrates, explaining the difference between simple and complex carbs and their roles in the body.
• Carbs and Sugar: Understand how the body processes carbs into sugar and the implications for energy levels and health.
• Simple vs. Complex Carbs: Learn about the benefits of complex carbohydrates, which include fiber, vitamins, and minerals, compared to the quick energy spike and crash from simple carbs.
• Daily Carb Needs: Discover how much carbohydrates you should consume daily, based on factors like activity level, age, and health goals.
• Misconceptions About Carbs: Emily addresses common misconceptions, including the idea that all carbs are bad and the importance of choosing nutrient-dense carb sources.
• Carb Sources: Practical advice on selecting healthy carb sources like fruits, vegetables, whole grains, and legumes, and how to incorporate them into your meals.

• "Carbohydrates are essential for proper bodily function, especially when it comes to supplying the body with energy." - Emily Pringle
• "Not all carbs are created equal. It's important to differentiate between simple and complex carbohydrates." - Emily Pringle

• Work with Emily Pringle at TruMoveKC: Improve your movement health and connect with her on your nutrition habits.
• Emily's Whole Health Kickstarter Package: Learn more about Emily's comprehensive nutrition program.
• Free E-book on Nutrition for A Busy Lifestyle: Download Emily's guide on healthy nutrition habits while living a busy lifestyle.
• Hand-size Portions Guideline (PDF)
• International Society of Sports Nutrition position stand: Ketogenic Diets
• Connect with Us on Social Media

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We’d love to hear from you! Share your feedback, questions, and personal experiences with us. Reach out via our contact form or on social media.

Join us to unravel the truth about carbohydrates and learn how to make them work for your health and lifestyle!

Join us for an enlightening discussion on the significance of protein in our diets with Emily Pringle, Doctor of Physical Therapy and PN Certified Nutrition Coach. In this episode, we explore why protein has become a hot topic, how much you need, and the best sources to incorporate into your meals.

• Surge in Protein Interest: Discover why Google searches for protein have tripled in the last five years. Is it due to improved nutritional awareness or social media trends?
• Understanding Protein: Emily explains the fundamental role of protein in our bodies, from building muscle to supporting tissue repair.
• Daily Protein Needs: Learn how much protein you actually need based on your age, activity level, and health status.
• Protein Sources: Explore a variety of animal-based and plant-based protein options, including lean meats, dairy, nuts, seeds, and legumes.
• Protein Supplements: Get insights on the pros and cons of protein powders, bars, and other supplements, and tips for choosing the best ones.
• Incorporating Protein: Practical advice on how to seamlessly add protein to your breakfast, lunch, dinner, and snacks.
• Special Considerations: Important notes on protein intake for older adults and those with specific health conditions.

• "Protein is vital to helping you feel full and satisfied between meals." - Emily Pringle
• "For adults with an active lifestyle, the recommended range is closer to 1.4 to 2 grams of protein per kilogram of body weight."

• Work with Emily Pringle at TruMoveKC: Improve your movement health and connect with her on your nutrition habits.
• Whole Health Kickstarter Package: Learn more about Emily's comprehensive nutrition program.
• Protein Blender Muffins Recipe
• Energy Bites Recipe (PDF)
• Crock-Pot Pulled Pork Recipe
• Connect with Us on Social Media
• PROT-AGE Study (Recommendations for protein intake for older people)
• Get the free eBook - "Incorporating Nutrition into a Busy Lifestyle"

We'd love to hear from you! Share your feedback, questions, and personal experiences with protein. Reach out to us via our contact form or on social media.

Tune in to learn how to optimize your protein intake for better health and performance!

In episode two of Well Fed Wisdom, Emily Pringle, Doctor of Physical Therapy and PN Certified Nutrition Coach, unpacks the complex topic of inflammation. Learn about the causes, symptoms, and how dietary choices can help manage and reduce inflammation in the body.

• What is Inflammation?: Emily explains the difference between acute and chronic inflammation, how they present in the body, and their impact on overall health.
• Surge in Inflammation Awareness: Discover why searches for inflammation-related topics have surged, including new research linking inflammation to chronic diseases such as diabetes, heart disease, and even depression.
• Identifying Inflammation: Learn about the signs of inflammation, both visible and hidden, and the tests that can help diagnose it.
• Dietary Solutions: Emily shares essential dietary changes to reduce inflammation, focusing on anti-inflammatory foods and those to avoid.
• Anti-Inflammatory Foods: Highlighting omega-3 fatty acids, colorful fruits and vegetables, and beneficial herbs and spices.
• Foods to Avoid: Understand which foods can increase inflammation, including highly processed foods, added sugars, and alcohol.

• "Short-term inflammation is a good thing. It means that our body is doing its job. But chronic inflammation can lead to serious health issues." - Emily Pringle
• "One of the most impactful things you can do for your health is to give up your soda habit." - Emily Pringle

• Work with Emily Pringle at TruMoveKC: Improve your movement health and connect with her on your nutrition habits.
• Emily's Whole Health Kickstarter Package: Learn more about Emily's comprehensive nutrition program.
• Free E-book on Nutrition on Incorporating Nutrition on a Busy Lifestyle
• Efficacy and safety of dietary polyphenols in rheumatoid arthritis (article)
• The Role of Inflammation in Depression and Fatigue (article)
• A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain (article)
• The Best Baked Salmon (recipe)
• Healing Chicken & Rice Soup (recipe)
• Homemade Hamburger Helper (recipe)
• Connect with Us on Social Media
• @focusedmovements
• @facebook.com/TruMoveKC

We’d love to hear from you! Please share your feedback, questions, and personal experiences with us. Reach out via our contact form or on social media.

Join us for practical tips on managing inflammation and improving health through smarter nutrition choices!

Welcome to the inaugural episode of Well Fed Wisdom, where we dive into the crucial connection between nutrition and movement health with Emily Pringle, Doctor of Physical Therapy and PN Certified Nutrition Coach. This episode introduces Emily's philosophy and what you can expect from future episodes.

• Introduction to Emily Pringle: Learn about Emily’s background, her credentials, and her journey into the world of nutrition alongside physical therapy.
• Nutrition and Movement Connection: Discover how proper nutrition can enhance tissue healing, provide essential energy, and support muscle building and recovery.
• Chronic vs. Acute Inflammation: Understand the difference between chronic and acute inflammation and how nutrition plays a role in managing both.
• Emily's Nutrition Philosophy: Emily emphasizes the importance of whole foods, lean proteins, and reading ingredient labels to make better dietary choices.
• Importance of Protein: Preview of future episodes discussing the critical role of protein in feeling full, building muscle, and preventing age-related muscle loss.
• Carbohydrates Clarified: A sneak peek into the upcoming episode on carbohydrates, where Emily will distinguish between simple and complex carbs and their roles in our diets.
• Holiday Eating Mindset: Emily shares her balanced approach to indulging during special occasions without compromising overall health goals.

• "Read the label. Just make a little bit better choice in that moment and just be aware of what you're putting in your body." - Emily Pringle
• "You don't need to stress about being perfect with your diet. Just do the best that you can." - Emily Pringle

• Work with Emily Pringle at TruMoveKC: Improve your movement health and connect with her on your nutrition habits.
• Emily's Whole Health Kickstarter Package: Learn more about Emily's comprehensive nutrition program.
• Free E-book on Injury Recovery and Nutrition: Download Emily's guide on optimizing injury recovery with nutrition habits.
• Connect with Us on Social Media:
• @focusedmovements
• @trumovekc

We’d love to hear from you! Please share your feedback, questions, and personal experiences with us. Reach out via our contact form or on social media.

Join us on this journey to empower your active body with the right nutrition and movement strategies!