Cardiooougghhhh.....Love it or hate it, cardio is great for improving your heart health and overall fitness levels.   But do you need to grind away on the treadmill or go for a long run in the hot sun if you don't enjoy it? Probably not... Is it the only way to achieve your fitness goals? Definitely not...  

In this episode, we will break down:   

❤️ Why you should do cardio  

😖 When cardio becomes a problem  

🏋️ How to balance strength training and cardio  

🎯 How to use cardio for fat loss

Have questions about a topic in this episode? Email me and let's chat! [email protected]

Want to learn how to have a solid fitness routine that doesn't revolve around cardio machines? Join my new True Grit Strength Training club! Email me at [email protected] with the subject line "club" and I'll send you the details!