On this special Thanksgiving episode, we wanted to acknowledge that everyone has different needs and goals when it comes to dieting and social gatherings. So we wanted to share some strategies so you can stay aligned with your fitness & nutrition goals, while still enjoying all the things this holiday has to offer! Happy Thanksgiving, y’all!

How can you ensure that you do everything in your power to live a long, healthy, fulfilling life? Control the controllable! In this episode we discuss the idea of using strength training to prevent and recover from common health conditions as well as chronic pain and injury. Strength solves a lot of problems, but more importantly it also prevents a lot of problems. The best way you can insure yourself against future injuries or health issues is to get stronger, starting today. Tune in to find out how! 

October 23rd marked the ONE YEAR anniversary of the True Grit Strength Podcast! In this episode we share the Top 5 most played episodes of the show along with our personal favorites. Whether you've been a fan since the beginning or you're new to the show, there's a little something for everyone in this episode so give it a listen and share with a friend! 

Thank you for listening and supporting our show for the last year! We appreciate your support and hope we've made an impact on your journey like you have made on ours. 

Want to submit an idea for a future show? Email [email protected] and let us know! 

This week we're bringing you 3 different questions for our Q&A episode! Tune in to find out more about eating protein for weight loss, the best exercises to grow your glutes, and how to stick with your workouts when you just don't want to. 

Want to submit a question for a future episode? Email [email protected]. 

Sometimes routines can be exhausting. The typical weekday grind can leave us feeling depleted and craving some much needed free time. However sometimes we need more than just rest and relaxation. Show Up Saturday is a challenge to take advantage of your free time to break out of your normal habits and push yourself in a new way. When we change up our routines, focus on something new, and show up for ourselves, we often discover that we're capable of more than we think! This can pay off big when it comes to finding and creating more overall balance in your life. Tune in to learn how! 

Not all movement is about lifting weights or going on a run. Sometimes getting out of the gym and sneaking in exercise doing something you enjoy is a great way to boost your activity levels, learn a new skill, or engage in some friendly competition! This week we're going over some new and different ways of moving your body and how picking up a new hobby can give you a much needed boost of motivation and purpose. 

In the second episode of our “Types of Movement” series, we discuss everyday strength! How strong do we need to be to navigate our everyday lives with ease and without pain? It might seem like pain with aging is normal but in this episode we work to flip this narrative. Weightlifting isn't just for the gym bros...it is actually essential if we want to live long, independent lives that we can navigate easily. Tune in to learn more about how to train for the demands of your everyday life!

In the first episode of our “Types of Movement” series, we dive into...Rucking! We’ve been getting a lot of head turns and confused looks recently when we mention our Rucking adventures, so we wanted to share what Rucking is all about, who it’s good for, and the many health benefits of this simple, but highly effective form of exercise. If you hate cardio, this episode is for you!

Resources & Credits: 

GoRuck - What is Rucking?

A Deep Dive Into Rucking by Michael Easter

Questions: [email protected]

There are a lot of barriers that tend to keep most American's inactive and unable to meet the Physical Activity Guidelines set by the CDC. This has a huge impact on our health and wellbeing. If finding time and energy for longer workouts is hard for you, finding a low-effort, daily, movement practice can do wonders for your health. In just 10 minutes a day, you can create a better relationship with moving your body. Tune in to this episode to find out how!

This episode isn't about sleeping more, meditation, bubble baths, or aromatherapy. While those things can help manage the symptoms of stress, we're digging into deeper tactics you can use to cope with stress on a daily basis. Stress is inevitable, but with these strategies, you'll learn how to create space for the thing that matters most...your health and wellbeing.