Today we're talking about the pros and cons of fitness challenges, how to decide if you should do a fitness challenge, AND how to find one that’s right for you!

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Show Notes:

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Questions? Concerns? Thoughts? Email them all to [email protected]

What do you care about? What matters most to you? Are your goals and daily actions reflective of these values? If not, sticking to those New Year's resolutions come March could be extremely difficult. In this episode, we'll walk you through how to make sure your goals are aligned with your values and that you have the systems in place to take action when things get hard! 

In our first-ever Q&A episode, we dive into answering 3 questions from our listeners. We discuss my coaching mentors, how I got started in the fitness industry, the best bodyweight exercise for life, and how to get your first pull-up. 

Ditch your cookie-cutter New Years Resolutions and tune in to this episode, as we discuss 5 tips for setting sustainable goals and planning for long-term success in the year ahead!

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Show Notes: 

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Email [email protected] with the subject line "#goals" to get help with your 2021 goal planning! 

When we take the time to reflect on our success and our failures we gain valuable insight into our lives. With the new year approaching, we wanted to use this episode to discuss the power of reflection and how you can use it to your advantage for a more successful 2021!

Failure can send you down the path of self-doubt, frustration, and feeling helpless. However, when you know how to use failure to your advantage, you can develop the type of discipline and strength that will truly move the needle forward in your life and your goals.  In this episode, we'll dive into the 4 blessings of failure and how to use failure to your advantage.

When you train the right way for your body, you will unlock endless possibilities for what you're capable of doing. Are you ready to beat the odds and make a comeback to reclaim your athleticism and even surpass your previous level of fitness? This episode is for you. 

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Whether you realize it or not...you're at a crossroads.   Every day we’re faced with the decision to navigate our lives as we currently are, or to take action to be better.   Will you wait 5 more years to tackle your health and fitness goals? Or in five years will you be proud of the choices you made today?   Tune in to episode 4 of The True Grit Strength Podcast to hear our strategies for making a comeback to the gym and taking control of your health and fitness.

Have you ever thought about the stories you tell yourself every day? In this episode, we discuss how our self-talk ultimately dictates our outcomes and if we want to change our outcomes, we need to change up the script. It's time to write a different story. Tune in to find out how.